🍲
Chiali Calories
Traditional, grain-based dish
CALORIES
GI
POTASSIUM
FIBER
Chiali Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 78%
Protein
3.2g
· 12%
Fat
1.2g
· 10%
Fiber
2.3g
Chiali Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Selenium
2.1µg · 4% DV
Chiali Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chiali Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chiali Contain Allergens?
No known major allergens
Which Diets Is Chiali Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chiali Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chiali
Chiali — Frequently Asked Questions
How many calories and carbs are in Chiali?
Chiali provides 110 calories and 21.5 g of carbohydrates per 100 g. The same amount contains 3.2 g of protein, 1.2 g of fat, and 2.3 g of fiber.
What is the glycemic index of Chiali?
Chiali has a glycemic index of 65. This indicates a moderate glycemic impact among carbohydrate-containing foods.
Have another question about Chiali?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.