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Chiali Calories
Traditional, grain-based dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Chiali (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 53.8 g of carbs, 8 g of protein, 3 g of fat and 5.8 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chiali Nutrition Facts
Selected: 1 bottle (medium) · 250 g
275
KCAL / 250G
Carbs
53.8g
· 20% DV
Protein
8g
· 16% DV
Fat
3g
· 4% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Chiali nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 53.8 g | 20% |
| Fiber | 5.8 g | 21% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Chiali?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 serving (medium) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Chiali
What is Chiali?
Chiali is a traditional grain-based dish. The name may refer to different regional recipes, so the grain used and the way it is prepared can vary.
What grain is Chiali made from?
There isn’t one grain used in every version of Chiali. The grain depends on the regional recipe or product, so check its ingredients or the specific recipe to identify what is used.
How do you make Chiali?
Chiali is made with a grain base, but there is no single standard recipe. Choose a regional recipe first, since the grain and cooking method can differ; that will give you a more authentic result than guessing at the ingredients.
Is Chiali a drink or a dish?
Chiali is described as a traditional grain-based dish, but its consistency can vary. The typical serving listed for it is a bottle, which suggests that some versions are prepared in a pourable, drinkable form.
What does Chiali taste like?
Chiali’s flavor depends on the grain and the recipe. The grain provides the underlying taste, while any additions can make a particular version sweet, savory, or relatively mild.
Can you eat Chiali for breakfast?
Yes, you can eat Chiali for breakfast. It is a grain-based option for a morning meal, and whether it pairs best with sweet or savory foods depends on how that version is prepared.
Can you make Chiali at home?
Yes, Chiali can be made at home. Because recipes vary, follow a recipe for the specific regional version you want rather than substituting an unrelated grain porridge recipe.
How long does leftover Chiali keep in the fridge?
Keep leftover Chiali covered in the refrigerator and use it within 3–4 days. Discard it if it has been left at room temperature for too long, and reheat it thoroughly before serving.
Is Chiali good for weight loss?
Chiali does not cause weight loss by itself. As a grain-based dish it may be filling, but portion size and what you eat with it matter when you are managing your weight.
Can people with diabetes eat Chiali?
Chiali contains grain, so it can affect blood sugar; the effect varies with the grain, recipe, and portion. If you have diabetes, ask your healthcare professional how to fit it into your meal plan.
Chiali Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.75mg · 17% DV
B5
0.75mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
138mg · 20% DV
Copper
0.18mg · 20% DV
Magnesium
55mg · 13% DV
Potassium ⭐
163mg · 5% DV
Sodium
10mg · 0% DV
Chiali Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chiali
To burn the 275 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chiali?
Chiali is a traditional grain-based dish, though the name does not point to one standard recipe. The grains used and the way it is prepared can vary by region, so its texture may be soft and porridge-like or more distinctly grainy. Its flavour is generally mild and hearty, letting the grain itself take centre stage.
You can serve Chiali warm or chilled as a simple meal or snack, with vegetables or a fresh salad alongside; local versions may be eaten in different ways. It is chiefly a source of carbohydrates: a 100 g portion provides 21.5 g of carbs and 3.2 g of protein. For a lighter, more balanced plate, keep the portion moderate and add plenty of vegetables.
How Nutritious Is Chiali?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chiali Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chiali Contain Allergens?
No known major allergens
Which Diets Is Chiali Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chiali Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.