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●Low GI

Chia yogurt sauce Calories

Yogurt-based sauce with protein and omega-3

CALORIES

97kcal

28low

POTASSIUM

180mg

FIBER

2.6g

Chia yogurt sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 27%

Protein

5.1g

· 22%

Fat

5.4g

· 51%

Fiber

2.6g

Chia yogurt sauce Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

150mg · 15% DV

Magnesium

42mg · 10% DV

Selenium

5.6µg · 10% DV

Chia yogurt sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia yogurt sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia yogurt sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia yogurt sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia yogurt sauce Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Drinkable quark

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Chia yogurt sauce — Frequently Asked Questions

How many calories are in chia yogurt sauce?

Chia yogurt sauce contains 97 calories per 100 g. A 100 g serving also provides 5.1 g of protein, 6.3 g of carbohydrates, and 5.4 g of fat.

Is chia yogurt sauce suitable for a gluten-free diet?

Yes, chia yogurt sauce is compatible with a gluten-free diet and is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.