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Chia vinegar water Calories
Low-calorie fiber drink with omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia vinegar water Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.1g
· 33%
Protein
0.8g
· 13%
Fat
1.5g
· 54%
Fiber
1.8g
Chia vinegar water Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.35mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
72mg · 10% DV
Magnesium
38mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Chia vinegar water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia vinegar water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia vinegar water Contain Allergens?
No known major allergens
Which Diets Is Chia vinegar water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia vinegar water Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia vinegar water
Chia vinegar water — Frequently Asked Questions
How many calories are in chia vinegar water?
Chia vinegar water contains 24 calories per 100 g. The same amount provides 0.8 g of protein, 2.1 g of carbohydrates, and 1.5 g of fat.
Is chia vinegar water low glycemic?
Yes. Chia vinegar water has a glycemic index of 5, which is low. It also provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.