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Chia seeds milk Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chia seeds milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.5g
· 35%
Protein
1.5g
· 12%
Fat
3g
· 53%
Fiber
2.7g
Chia seeds milk Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Phosphorus
48mg · 7% DV
Chia seeds milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seeds milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seeds milk Contain Allergens?
No known major allergens
Which Diets Is Chia seeds milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seeds milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seeds milk
Chia seeds milk — Frequently Asked Questions
How many calories are in chia seed milk?
Chia seed milk contains 52 calories per 100 g. A 100 g serving also provides 1.5 g of protein, 4.5 g of carbohydrates, and 3 g of fat.
Is chia seed milk suitable for a keto diet?
Yes, chia seed milk is compatible with a keto diet. It contains 4.5 g of carbohydrates and 2.7 g of fiber per 100 g, with a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.