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Chia seeds milk Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia seeds milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 10.8 g of carbs, 3.6 g of protein, 7.2 g of fat and 6.5 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chia seeds milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
3.6g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 12% · Fat 53%
Chia seeds milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 6.5 g | 23% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia seeds milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (small) | 120 g | 62 kcal |
| 1 pack (small) | 200 g | 104 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Chia seeds milk
How do you make chia seed milk?
Chia seed milk is made by combining chia seeds with water and letting the seeds absorb some of the liquid. Blend it for a smoother drink, or strain it if you prefer not to have seeds in the glass.
Does chia seed milk contain dairy?
No, chia seed milk made with chia seeds and water contains no dairy. Commercial versions or homemade recipes may include other ingredients, so the answer depends on what has been added.
Why does chia seed milk get thick?
Chia seed milk thickens because chia seeds absorb liquid and develop a gel-like coating. Stir in more water if you want a thinner drink, and mix it again before serving if it has settled.
Can you use chia seed milk instead of regular milk?
Yes, chia seed milk can replace regular milk in some uses, such as smoothies, cereal, and porridge. Its texture and flavor differ from dairy milk, so it may not work the same way in every recipe.
How long does chia seed milk last in the fridge?
Keep homemade chia seed milk in a sealed container in the refrigerator and use it promptly. It may thicken or separate as it sits, so stir it before drinking; discard it if it smells sour or looks spoiled.
Do you have to strain chia seed milk?
No, straining chia seed milk is optional. Leaving the seeds in gives the drink a thicker, textured consistency, while straining makes it smoother.
Can you put chia seed milk in coffee?
Yes, you can add chia seed milk to coffee, though its gel-like texture and seeds may make the drink feel different from coffee made with ordinary milk. Straining it first can make the result smoother.
Does chia seed milk taste like regular milk?
No, chia seed milk does not taste exactly like regular milk. It has a mild, seed-like flavor and can feel thicker or more textured, especially when the chia seeds are left unstrained.
Can you bake with chia seed milk?
Yes, chia seed milk can be used in many baking recipes in place of regular milk. Its thickness may affect the batter, so stir it well and expect a slightly different texture or flavor in the finished bake.
Can you drink chia seed milk every day?
Yes, many people can include chia seed milk in their daily diet. Its fiber may cause gas or bloating for some, particularly if they are not used to fiber-rich foods, so adjust the amount to your comfort.
Chia seeds milk Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B6
0.07mg · 4% DV
Folate
16.8µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
216mg · 22% DV
Copper
0.19mg · 21% DV
Magnesium
72mg · 17% DV
Phosphorus
115mg · 16% DV
Potassium ⭐
144mg · 4% DV
Sodium
29mg · 1% DV
Chia seeds milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia seeds milk
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia seeds milk?
Chia seeds milk is a dairy-free drink made by soaking chia seeds in water, or blending them for a smoother texture. Chia comes from Mexico and Central America, where the seeds have long been used in drinks and foods; this version is easy to make at home and can be kept plain or flavoured.
As the seeds absorb liquid, the drink thickens and takes on a softly gel-like texture, while its flavour stays mild. Serve it chilled on its own, blend it into a smoothie, or pour it over cereal or oats for breakfast. It provides 2.7 g of fibre per 100 g. For a lighter-tasting version, skip added sugar and pair it with fruit, cinnamon or unsweetened coffee.
How Nutritious Is Chia seeds milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia seeds milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seeds milk Contain Allergens?
No known major allergens
Which Diets Is Chia seeds milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seeds milk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.72g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.