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Chia pudding Calories
High fiber and omega-3, plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Chia pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10g
· 34%
Protein
4g
· 13%
Fat
7g
· 53%
Fiber
8g
Chia pudding Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Chia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia pudding Contain Allergens?
No known major allergens
Which Diets Is Chia pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia pudding Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia pudding
Chia pudding — Frequently Asked Questions
How many calories are in chia pudding?
Chia pudding contains 120 calories per 100 g. A 100 g serving also provides 4 g of protein, 10 g of carbohydrates, and 7 g of fat.
Is chia pudding suitable for a keto diet?
Yes, chia pudding is listed as compatible with a keto diet. It has 10 g of carbohydrates and 8 g of fiber per 100 g, with a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.