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Chia parfait Calories
A nutritious parfait made with chia seeds, yogurt, and fresh fruits. High in fiber, protein, and omega-3.
CALORIES
GI
POTASSIUM
FIBER
Chia parfait Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14.5g
· 50%
Protein
4.2g
· 15%
Fat
4.5g
· 35%
Fiber
5.8g
Chia parfait Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
110mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Chia parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia parfait Contain Allergens?
Contains these allergens:
Which Diets Is Chia parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia parfait Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia parfait
Chia parfait — Frequently Asked Questions
How many calories are in chia parfait?
Chia parfait contains 120 calories per 100 g. The same amount provides 4.2 g of protein, 14.5 g of carbohydrates, and 4.5 g of fat.
Is chia parfait suitable for a low-glycemic diet?
Chia parfait has a glycemic index of 35 and provides 5.8 g of fiber per 100 g. It is compatible with vegetarian, flexitarian, and Mediterranean eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.