2 slice (medium) of Chia seed diet bread (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 21.5 g of carbs, 6.2 g of protein, 4.3 g of fat and 6.7 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chia seed diet bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

148

KCAL / 60G

Carbs

21.5g

· 8% DV

Protein

6.2g

· 12% DV

Fat

4.3g

· 6% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 17% · Fat 25%

Chia seed diet bread nutrition facts table · 2 slice (medium) (60 g)

Nutrient	Amount	% DV
Calories	148 kcal
Total fat	4.3 g	6%
Saturated fat	0.48 g	2%
Trans fat	0 g
Sodium	246 mg	11%
Total carbohydrate	21.5 g	8%
Fiber	6.7 g	24%
Protein	6.2 g	12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Chia seed diet bread?

Serving	Amount	Calories
1 slice (medium)	30 g	74 kcal
1 piece (small)	15 g	37 kcal
1 slice (thin)	25 g	62 kcal
1 slice (thick)	40 g	99 kcal
1 serving (small)	50 g	124 kcal
2 slice (medium)	60 g	148 kcal
3 slice (thick)	90 g	222 kcal
100 g	100 g	247 kcal
1 serving (large)	100 g	247 kcal

Calculated from 247 calories per 100 g.

Frequently Asked Questions About Chia seed diet bread

What is chia seed diet bread made of?

Chia seed diet bread is usually made with flour, chia seeds, water, yeast and salt. Recipes may also use whole-grain flour, oil or other seeds, so the name does not refer to one fixed recipe or ingredient list.

Is chia seed diet bread healthy?

Yes, chia seed diet bread can be a nutritious choice, especially when it is made with whole-grain flour. Its fiber can make it more filling than a low-fiber loaf, but the word “diet” does not mean it has a special health effect.

Can chia seed diet bread help with weight loss?

Chia seed diet bread does not cause weight loss on its own. Its fiber may help you feel full, so it can fit into a satisfying meal; topping it with eggs, cottage cheese or vegetables adds more staying power than eating it plain.

Is chia seed diet bread good for people with diabetes?

Chia seed diet bread can be included in a diabetes meal plan, but it still contains carbohydrate from flour and can affect blood glucose. Chia and fiber do not cancel that out, so consider the serving alongside the rest of the meal.

How do you make chia seed diet bread at home?

To make chia seed diet bread, combine flour, chia seeds, yeast, salt and water, then knead and let the dough rise. Chia absorbs moisture, so let the mixed dough rest before judging its texture; bake it in a loaf pan and cool it before slicing.

Why is my chia seed diet bread dense?

Chia seed diet bread can turn dense if the dough is too dry, the yeast is inactive or the loaf is under-proofed. Chia absorbs water as it rests, so allow the dough to hydrate and rise fully before baking.

Can chia seed diet bread be frozen?

Yes, chia seed diet bread freezes well. Slice the cooled loaf first, separate slices with baking paper and seal them in a freezer bag; you can toast a slice straight from frozen or thaw only what you need.

How should you store chia seed diet bread?

Store chia seed diet bread in a bread box or sealed bag at room temperature, away from heat and moisture. If you will not finish it within a few days, freezing sliced portions helps prevent the loaf from drying out or becoming moldy.

Can you use chia seed diet bread for sandwiches?

Yes, chia seed diet bread works well for sandwiches, particularly with fillings that suit its slightly nutty flavor. Try hummus and roasted vegetables, or turkey and greens; sturdy slices also hold moist fillings better than thin, soft slices.

Does chia seed diet bread toast well?

Yes, chia seed diet bread makes good toast, and heating brings out the seeds’ lightly crunchy texture. Toast it until just golden rather than very dark, since thin slices can dry quickly; it pairs well with eggs, avocado or nut butter.

Chia seed diet bread Vitamins & Minerals

Vitamins

0.17mg · 14% DV

2.04mg · 13% DV

Biotin

3µg · 10% DV

Folate

28.8µg · 7% DV

Minerals

Manganese

0.69mg · 30% DV

Selenium

14µg · 25% DV

Phosphorus

137mg · 20% DV

Copper

0.17mg · 19% DV

Sodium

246mg · 11% DV

Potassium ⭐

141mg · 4% DV

Chia seed diet bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

10.2

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia seed diet bread

To burn the 148 calories in 2 slice (medium) (60 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chia seed diet bread?

Chia seed diet bread is a lighter-style loaf made with chia seeds mixed into the dough. It is not tied to one traditional region; rather, it belongs to the modern range of diet-style breads. The seeds add little specks throughout the crumb and a slight crunch, while the loaf can be sliced and toasted like other breads. Try it at breakfast with eggs or cheese, or serve it alongside soup or salad. It also makes a convenient base for an open sandwich.

This is a notably fibre-rich bread, with 11.2 g of fibre per 100 g, and it offers more protein than many plain white loaves. For a lighter meal, top a slice with vegetables and a modest amount of cheese or hummus; toast it if you prefer a firmer texture.

How Nutritious Is Chia seed diet bread?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chia seed diet bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia seed diet bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia seed diet bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia seed diet bread Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.66g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Chia seed diet bread Calories

Quick answer

Chia seed diet bread Nutrition Facts

Chia seed diet bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 slice (medium) (60 g)

How Many Calories in 1 Slice of Chia seed diet bread?

Frequently Asked Questions About Chia seed diet bread

What is chia seed diet bread made of?

Is chia seed diet bread healthy?

Can chia seed diet bread help with weight loss?

Is chia seed diet bread good for people with diabetes?

How do you make chia seed diet bread at home?

Why is my chia seed diet bread dense?

Can chia seed diet bread be frozen?

How should you store chia seed diet bread?

Can you use chia seed diet bread for sandwiches?

Does chia seed diet bread toast well?

Chia seed diet bread Vitamins & Minerals

Chia seed diet bread Glycemic Index

How to Burn Off Chia seed diet bread

What is Chia seed diet bread?

How Nutritious Is Chia seed diet bread?

Nutrient density

Satiety score

Is Chia seed diet bread Processed?

Does Chia seed diet bread Contain Allergens?

Which Diets Is Chia seed diet bread Good For?

Chia seed diet bread Fat Profile

Compare Chia seed diet bread

Foods Similar to Chia seed diet bread

Have another question about Chia seed diet bread?

Chia seed diet bread nutrition facts table · 2 slice (medium) (60 g)