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🍞

●Low GI

🌿High Fiber

Chia seed diet bread Calories

High-fiber bread with chia seeds, lighter diet-style loaf

CALORIES

247kcal

48low

POTASSIUM

235mg

FIBER

11.2g

Chia seed diet bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

35.8g

· 58%

Protein

10.4g

· 17%

Fat

7.1g

· 25%

Fiber

11.2g

Chia seed diet bread Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.4mg · 21% DV

Biotin

5µg · 17% DV

Folate

48µg · 12% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

92mg · 22% DV

Chia seed diet bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chia seed diet bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia seed diet bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia seed diet bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia seed diet bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia seed diet bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chia seed diet bread — Frequently Asked Questions

How many calories are in chia seed diet bread?

Chia seed diet bread provides 247 calories per 100 g. A 100 g serving also contains 10.4 g of protein and 11.2 g of fiber.

Is chia seed diet bread low glycemic?

Chia seed diet bread has a glycemic index of 48, which falls within the low-GI range. It contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.