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Chia Tiramisu Calories
A tiramisu-inspired dessert made with chia seeds, offering more fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chia Tiramisu Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
18.5g
· 41%
Protein
5.2g
· 12%
Fat
9.3g
· 47%
Fiber
6.7g
Chia Tiramisu Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.4µg · 8% DV
B5
0.34mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Magnesium
54mg · 13% DV
Phosphorus
92mg · 13% DV
Calcium
108mg · 11% DV
Zinc
1mg · 9% DV
Chia Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Chia Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Tiramisu Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Tiramisu
Chia Tiramisu — Frequently Asked Questions
Chia tiramisu kaç kalori?
Chia tiramisu, 100 gramında 185 kalori içerir. Aynı porsiyonda 5,2 g protein, 18,5 g karbonhidrat ve 9,3 g yağ bulunur.
Chia tiramisunun glisemik indeksi düşük mü?
Chia tiramisunun glisemik indeksi 35'tir. Ayrıca 100 gramında 6,7 g lif içerir; süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.