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Chia Strawberry Jam Calories
High in fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chia Strawberry Jam (20 g) has 20 calories. That works out to 99 calories per 100 g. It contains 3.6 g of carbs, 0.3 g of protein, 0.5 g of fat and 1 g of fiber. Its 4.4 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chia Strawberry Jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
20
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Chia Strawberry Jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chia Strawberry Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 20 kcal |
| 1 teaspoon (small) | 7 g | 7 kcal |
| 1 tablespoon (thin) | 15 g | 15 kcal |
| 1 ounce (medium) | 28 g | 28 kcal |
| 1 serving (small) | 30 g | 30 kcal |
| 2 tablespoon (double) | 40 g | 40 kcal |
| 1 serving (medium) | 50 g | 50 kcal |
| 100 g | 100 g | 99 kcal |
| 1 cup (large) | 260 g | 257 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Chia Strawberry Jam
How do you make chia strawberry jam?
To make chia strawberry jam, simmer chopped or mashed strawberries until soft, then stir in chia seeds and a little lemon juice. Let it cool so the seeds absorb liquid and thicken the mixture, then refrigerate it in a clean, covered jar.
Does chia strawberry jam need to be cooked?
No, chia strawberry jam does not have to be cooked: mashed ripe strawberries can be mixed with chia seeds and left to thicken in the refrigerator. Cooking briefly softens the fruit and blends the flavors, but either method makes a fresh, perishable jam.
What makes chia strawberry jam thicken?
Chia seeds thicken chia strawberry jam by absorbing liquid and forming a gel around each seed. The jam firms up as it cools, so give it time in the refrigerator before deciding whether to add more seeds.
How long does homemade chia strawberry jam last in the fridge?
Homemade chia strawberry jam typically keeps for about a week in a clean, sealed container in the refrigerator. It is not shelf-stable like properly canned jam, so keep it chilled and use a clean spoon each time.
Can you freeze chia strawberry jam?
Yes, chia strawberry jam freezes well. Leave room in the container for expansion, thaw it in the refrigerator, and stir before serving because its texture may change slightly. Freezing portions separately makes it easier to thaw only what you need.
Can you make chia strawberry jam with frozen strawberries?
Yes, frozen strawberries work in chia strawberry jam. Thaw them first and include their juices, or drain some liquid if you want a thicker result. Simmering the fruit briefly also helps remove excess moisture before you add the chia.
Can chia strawberry jam replace regular strawberry jam in recipes?
Yes, chia strawberry jam can replace regular strawberry jam as a spread or topping, but it may not behave the same in baking. Its looser, fruitier texture and chia seeds can affect fillings, so use conventional jam when a smooth, firm set is important.
Why is my chia strawberry jam runny?
Chia strawberry jam is often runny because it has not chilled long enough, contains extra fruit liquid, or needs more chia seeds. Stir it well, refrigerate it until fully cool, and add a small amount of chia if it still has not thickened.
Can you make chia strawberry jam without added sugar?
Yes, you can make chia strawberry jam without added sugar, especially with ripe, sweet strawberries. Lemon juice can brighten the fruit flavor, but skipping sugar does not make the homemade jam safe to store at room temperature; refrigerate it.
What can you eat with chia strawberry jam besides toast?
Chia strawberry jam is good stirred into oatmeal or yogurt, spooned over pancakes, or spread in a peanut-butter sandwich. Its soft, seed-studded texture also works as a fruit topping for breakfast bowls and desserts.
Chia Strawberry Jam Vitamins & Minerals
Vitamins
Vitamin C
4.4mg · 5% DV
B2
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Magnesium
8mg · 2% DV
Potassium ⭐
31mg · 1% DV
Sodium
0.8mg · 0% DV
Chia Strawberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Strawberry Jam
To burn the 20 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Strawberry Jam?
Chia Strawberry Jam is a fruit preserve made with strawberries and chia seeds, which absorb liquid and help thicken the mixture. Depending on the recipe, it may also include sugar and lemon. It is a contemporary take on jam rather than a traditional preserve from one particular region, and can be made with little cooking.
The flavour is bright and sweet-tart, while the texture is thicker and more speckled than ordinary strawberry jam. It works on toast, stirred into porridge or yoghurt, or spooned over pancakes—familiar ways to enjoy fruit preserves in many English-speaking homes. Chia adds fibre; each 100 g provides 5.1 g. For a less sweet-feeling breakfast, use a small spoonful with plain yoghurt or unsweetened oats.
How Nutritious Is Chia Strawberry Jam?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Strawberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Strawberry Jam Contain Allergens?
No known major allergens
Which Diets Is Chia Strawberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Strawberry Jam Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.