Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chia Sourdough Bread Calories
Fiber and omega-3 rich, fermented with sourdough, nutritious chia seed bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chia Sourdough Bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 16.4 g of carbs, 3.3 g of protein, 1.8 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Chia Sourdough Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
94
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
3.3g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Chia Sourdough Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Chia Sourdough Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 94 kcal |
| 1 slice (extra small) | 20 g | 47 kcal |
| 1 slice (thin) | 30 g | 71 kcal |
| 1 serving (small) | 50 g | 118 kcal |
| 1 slice (thick) | 60 g | 141 kcal |
| 2 slice (medium) | 80 g | 188 kcal |
| 1 slice (jumbo) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Chia Sourdough Bread
What is chia sourdough bread made of?
Chia sourdough bread is made with flour, water, salt, sourdough starter and chia seeds. Some recipes soak the seeds first so they do not draw as much moisture from the dough; the flour and seed proportions vary by recipe.
How do you make chia sourdough bread at home?
To make chia sourdough bread, mix an active sourdough starter with flour, water, salt and chia seeds, then let the dough ferment before shaping and baking it. Soaking the chia beforehand helps distribute its moisture through the loaf.
Why does chia sourdough bread turn out dense?
Chia sourdough bread can turn out dense if the starter is not active enough, the dough is under-fermented, or too much chia absorbs its water. Use a lively starter, allow the dough to rise, and account for soaked seeds when measuring water.
Should you soak chia seeds before adding them to chia sourdough bread?
Soaking chia seeds is helpful but not essential for chia sourdough bread. The seeds absorb water, so soaking them makes hydration easier to control and can prevent a dry loaf; count the soaking water as part of the recipe’s liquid.
How is chia sourdough bread different from regular sourdough bread?
Chia sourdough bread has chia seeds mixed into the loaf, adding a noticeable seed-speckled texture and mild nutty flavor. Like other sourdough, it is fermented with a starter, but chia does not replace the flour or make the bread gluten-free.
How can you tell when chia sourdough bread is fully baked?
Fully baked chia sourdough bread has a firm, browned crust and sounds hollow when tapped on the bottom. Let it cool completely before slicing; cutting it while warm can make the moist, chia-rich crumb seem gummy even when the loaf is baked.
What should you serve with chia sourdough bread?
Chia sourdough bread pairs well with eggs, cheese, avocado, soup or savory spreads. Its tangy flavor works for sandwiches as well as toast, and the seeds give the crumb enough texture to hold toppings without needing a sweet accompaniment.
How long does chia sourdough bread stay fresh?
Chia sourdough bread usually keeps for a few days at room temperature when stored in a bread box or paper bag. Keep it dry and well ventilated; refrigeration can make the crumb stale faster, and discard the whole loaf if mold appears.
Can you freeze chia sourdough bread?
Yes, chia sourdough bread freezes well. Cool the loaf completely, slice it, and seal the slices in a freezer-safe bag so you can take out individual portions. Toast slices straight from frozen or thaw them at room temperature.
Is chia sourdough bread suitable for people with diabetes?
People with diabetes can include chia sourdough bread, but its carbohydrates can still raise blood glucose. The amount eaten and the rest of the meal matter; ask your clinician or dietitian what portion fits your individual glucose targets and treatment.
Chia Sourdough Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
12.8µg · 3% DV
B3
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
48mg · 1% DV
Chia Sourdough Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Sourdough Bread
To burn the 94 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Sourdough Bread?
Chia Sourdough Bread combines flour, water and a naturally fermented sourdough starter with chia seeds mixed into the dough. Sourdough baking has roots in many bread-making traditions, while chia adds a contemporary, seed-studded variation. The loaf is usually pleasantly chewy, with a tangy aroma and small seeds that soften as the bread bakes.
Serve it toasted with eggs or avocado, use it for sandwiches, or pair a slice with soup or a salad. Chia contributes fibre and plant-based omega-3 fats, giving the bread a more substantial character than a plain white loaf. For a lighter meal, keep the topping simple and add vegetables or a modest portion of cheese.
How Nutritious Is Chia Sourdough Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Sourdough Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Sourdough Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chia Sourdough Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Sourdough Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Compare Chia Sourdough Bread
Foods Similar to Chia Sourdough Bread
Have another question about Chia Sourdough Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.