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Chia Sourdough Bread Calories

Fiber and omega-3 rich, fermented with sourdough, nutritious chia seed bread

CALORIES

235kcal

53medium

POTASSIUM

120mg

FIBER

5.8g

Chia Sourdough Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

41g

· 69%

Protein

8.2g

· 14%

Fat

4.5g

· 17%

Fiber

5.8g

Chia Sourdough Bread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

1.2mg · 8% DV

Folate

32µg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.2µg · 13% DV

Chia Sourdough Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chia Sourdough Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia Sourdough Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia Sourdough Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia Sourdough Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia Sourdough Bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Chia Sourdough Bread — Frequently Asked Questions

How many calories are in chia sourdough bread?

Chia sourdough bread provides 235 calories per 100 g. A 100 g portion also contains 8.2 g of protein, 41 g of carbohydrates, and 5.8 g of fiber.

Is chia sourdough bread suitable for a Mediterranean diet?

Yes, chia sourdough bread is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.