Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chia soaked in water Calories
Omega-3 source, high fiber, low calorie, satiating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chia soaked in water (30 g) has 18 calories. That works out to 60 calories per 100 g. It contains 1.8 g of carbs, 0.6 g of protein, 0.9 g of fat and 1.5 g of fiber. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Chia soaked in water Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
18
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 14% · Fat 45%
Chia soaked in water nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Chia soaked in water?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 18 kcal |
| 1 tablespoon (thin) | 10 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 tablespoon (thick) | 20 g | 12 kcal |
| 1 serving (medium) | 30 g | 18 kcal |
| 1 piece (medium) | 30 g | 18 kcal |
| 3 tablespoon (large) | 45 g | 27 kcal |
| ½ cup (small) | 60 g | 36 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (medium) | 120 g | 72 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Chia soaked in water
How do you make chia soaked in water?
To make chia soaked in water, stir the seeds into enough water to cover them well. Stir again after a few minutes to break up clumps, then leave them until they form a gel. Add the mixture to yogurt, oats, or a drink.
How long should chia soaked in water sit before you eat it?
Chia soaked in water is ready after about 20–30 minutes, when the seeds have formed a gel. For a thicker consistency, refrigerate it for several hours or overnight, stirring once shortly after mixing so the seeds hydrate evenly.
Can chia soaked in water help with constipation?
Yes, chia soaked in water can support regular bowel movements because it provides fiber and forms a gel. Increase the amount gradually and drink enough fluids, since suddenly adding a lot of fiber can cause gas or bloating.
Does chia soaked in water help with weight loss?
Chia soaked in water does not cause weight loss on its own, but its fiber-rich gel may make a meal more filling. Add it to breakfast or a snack in place of a less filling option rather than treating it as a weight-loss drink.
Why does chia soaked in water turn into a gel?
Chia soaked in water turns gel-like because the soluble fiber on the seed surface absorbs water and forms a coating. Stirring the mixture soon after adding the seeds helps keep that gel from binding into clumps.
Can you leave chia soaked in water overnight?
Yes, chia soaked in water can be left overnight in the refrigerator. Cover the container and stir the mixture before serving; chilling gives the seeds more time to absorb water and creates a thicker gel.
How long does chia soaked in water last in the fridge?
Chia soaked in water keeps best in a covered container in the refrigerator and should be used within a few days. Discard it if it develops an off smell, visible mold, or an unusual change in appearance.
Can chia soaked in water replace an egg in baking?
Yes, chia soaked in water can replace an egg in some baked goods as a binder, especially in recipes that can handle a denser texture. Use the gel rather than dry seeds, and expect less lift than you would get from an egg.
Is chia soaked in water better than dry chia seeds?
Chia soaked in water is easier to swallow and already hydrated, while dry chia is convenient to mix into moist foods. Soaking is particularly useful when eating chia by itself; avoid swallowing a spoonful of dry seeds without liquid because they expand as they absorb it.
Can you flavor chia soaked in water without adding sugar?
Yes, flavor chia soaked in water with lemon or lime juice, cinnamon, mint, or pieces of fresh fruit. These additions make it more enjoyable without requiring sweetener; mix them in after the seeds have begun to thicken.
Chia soaked in water Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Folate
10.5µg · 3% DV
Biotin
0.75µg · 3% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
12mg · 0% DV
Sodium
1.5mg · 0% DV
Chia soaked in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia soaked in water
To burn the 18 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia soaked in water?
Chia soaked in water is made by leaving chia seeds to absorb liquid until they swell and form a soft gel. The seeds have a mild, faintly earthy flavour; soaking softens their crunch and thickens the surrounding liquid. They’re often stirred into porridge, yoghurt or smoothies, or served with fruit for breakfast. In Turkey, they’re also an easy addition to kefir or a simple yoghurt-and-fruit bowl.
This is a relatively low-calorie way to add fibre and plant-based omega-3 to a meal, and its gel-like texture can make a small serving feel more substantial. Soak the seeds ahead of time, then loosen the mixture with a splash of water or milk if it gets too thick. For a simple snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Chia soaked in water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia soaked in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia soaked in water Contain Allergens?
No known major allergens
Which Diets Is Chia soaked in water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia soaked in water Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Chia soaked in water
Foods Similar to Chia soaked in water
Have another question about Chia soaked in water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.