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🌱

●Low GI

🌿High Fiber

Chia soaked in water Calories

Omega-3 source, high fiber, low calorie, satiating

CALORIES

60kcal

1low

POTASSIUM

40mg

FIBER

Chia soaked in water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 41%

Protein

· 14%

Fat

· 45%

Fiber

Chia soaked in water Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Folate

35µg · 9% DV

Biotin

2.5µg · 8% DV

0.3mg · 6% DV

Minerals

Magnesium

40mg · 10% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

60mg · 6% DV

Chia soaked in water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia soaked in water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia soaked in water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia soaked in water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia soaked in water Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia soaked in water

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Chia soaked in water — Frequently Asked Questions

How many calories are in chia soaked in water?

Chia soaked in water contains 60 calories per 100 g. The same amount provides 2 g of protein, 6 g of carbohydrates, 3 g of fat, and 5 g of fiber.

Does chia soaked in water raise blood sugar?

Chia soaked in water has a glycemic index of 1, indicating a very low glycemic impact. It also provides 5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.