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Chia Skyr Calories
High in protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia Skyr (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 12.2 g of carbs, 23.2 g of protein, 6.8 g of fat and 6.8 g of fiber. Its 346 mg of Phosphorus covers 49% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chia Skyr Nutrition Facts
Selected: 1 cup (medium) · 200 g
210
KCAL / 200G
Carbs
12.2g
· 4% DV
Protein
23.2g
· 46% DV
Fat
6.8g
· 9% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 46% · Fat 30%
Chia Skyr nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 6.8 g | 24% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia Skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 210 kcal |
| 1 tablespoon (small) | 20 g | 21 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 150 g | 158 kcal |
| 1 pack (small) | 150 g | 158 kcal |
| 1 serving (medium) | 170 g | 179 kcal |
| 1 cup (large) | 250 g | 263 kcal |
| 1 serving (large) | 300 g | 315 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Chia Skyr
What is Chia Skyr?
Chia Skyr is skyr, a cultured Icelandic-style dairy product, mixed with chia seeds. The seeds absorb moisture as they sit, giving the product a thicker texture; the exact ingredients can vary by brand.
How is Chia Skyr different from Greek yogurt?
Chia Skyr is typically made by culturing and straining milk, while Greek yogurt is made with different cultures and methods. Both are thick, but skyr often tastes milder, and the chia seeds add texture that plain Greek yogurt does not have.
Do you need to soak the chia seeds in Chia Skyr?
No, you do not need to soak them separately; the chia seeds soften as they sit in Chia Skyr. Stir it and leave it in the refrigerator for a thicker texture, or eat it sooner if you prefer the seeds firmer.
Can Chia Skyr be used instead of Greek yogurt in recipes?
Yes, you can use Chia Skyr instead of Greek yogurt in many dips, sauces, and breakfast bowls. The chia seeds make it thicker and slightly textured, so it may not work as smoothly in recipes that need a completely uniform mixture.
How can you make Chia Skyr at home?
You can make Chia Skyr at home by stirring chia seeds into plain skyr and letting the mixture stand until it thickens. Add fruit or spices if you like; using plain skyr lets you control the sweetness and other additions.
Does Chia Skyr keep you full?
Chia Skyr can make a filling snack or breakfast because it combines protein from skyr with fiber from chia seeds. Pairing it with fruit or oats can make it more substantial, though fullness varies with the portion and what else you eat.
Is Chia Skyr a good choice for weight loss?
Chia Skyr can fit into a weight-loss eating plan as a filling alternative to a sugary snack. It does not cause weight loss by itself, and sweetened versions or large add-ons such as granola can change the overall balance of the meal.
Can people with lactose intolerance eat Chia Skyr?
Chia Skyr may cause symptoms if you are lactose intolerant, because regular skyr is made from milk and is not necessarily lactose-free. Look for a product specifically labeled lactose-free if you know lactose triggers your symptoms.
How long does Chia Skyr last after opening?
Keep opened Chia Skyr covered in the refrigerator and follow the package directions for how soon to finish it. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes unexpectedly.
Can you freeze Chia Skyr?
Yes, Chia Skyr can be frozen, but thawing may make it watery or grainy as the dairy separates. Stir it well after thawing and use it in a smoothie or blended recipe if the changed texture is not pleasant to eat on its own.
Chia Skyr Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.38mg · 29% DV
B5
0.78mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
346mg · 49% DV
Calcium
310mg · 31% DV
Selenium
14µg · 25% DV
Copper
0.2mg · 22% DV
Potassium ⭐
316mg · 9% DV
Sodium
92mg · 4% DV
Chia Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Skyr
To burn the 210 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Skyr?
Chia skyr combines Icelandic skyr—a thick, cultured dairy food—with chia seeds, which soften and swell as they sit in the mixture. Its flavour is gently tangy, and the texture is creamy with a slight seediness.
In Iceland it is commonly eaten at breakfast or as a snack; elsewhere, it works just as well with fruit, oats or nuts. It is notably high in protein, while the chia adds fibre. For a lighter bowl, let ripe fruit provide the sweetness rather than adding honey or sugar.
How Nutritious Is Chia Skyr?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Skyr Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Chia Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Skyr Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.64g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.