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🌱

●Low GI

⚡High Potassium

💪High Protein

Chia, sesame and black seed mix Calories

Seed mix rich in fiber, healthy fats and minerals

CALORIES

525kcal

15low

POTASSIUM

520mg

FIBER

18.9g

Chia, sesame and black seed mix Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

20.8g

· 16%

Protein

18.5g

· 14%

Fat

41.8g

· 70%

Fiber

18.9g

Chia, sesame and black seed mix Vitamins & Minerals

Vitamins

0.72mg · 60% DV

0.62mg · 36% DV

5.1mg · 32% DV

Biotin

9µg · 30% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

650mg · 93% DV

Manganese

2mg · 87% DV

Magnesium

335mg · 80% DV

Chia, sesame and black seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia, sesame and black seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia, sesame and black seed mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Chia, sesame and black seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia, sesame and black seed mix Fat Profile

SATURATED

5.6g

MONOUNSATURATED

12.1g

POLYUNSATURATED

25.6g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia, sesame and black seed mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chia, sesame and black seed mix — Frequently Asked Questions

How many calories are in chia, sesame and black seed mix?

Chia, sesame and black seed mix contains 525 calories per 100 g. The same serving provides 18.5 g of protein, 41.8 g of fat, and 20.8 g of carbohydrates.

Is chia, sesame and black seed mix suitable for a keto diet?

Yes, this mix is compatible with a keto diet. It has a glycemic index of 15 and provides 18.9 g of fiber per 100 g, but it contains sesame, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.