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Chia Seeds (Ready) Calories
Omega-3, Fiber, Protein, Ready to eat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chia Seeds (Ready) (24 g) has 117 calories. That works out to 486 calories per 100 g. It contains 10.1 g of carbs, 4 g of protein, 7.4 g of fat and 8.3 g of fiber. Its 206.4 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Chia Seeds (Ready) Nutrition Facts
Selected: 2 tablespoon (medium) · 24 g
117
KCAL / 24G
Carbs
10.1g
· 4% DV
Protein
4g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Chia Seeds (Ready) nutrition facts table · 2 tablespoon (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.79 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.84 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 8.3 g | 30% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chia Seeds (Ready)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 24 g | 117 kcal |
| 1 teaspoon (mini) | 4 g | 19 kcal |
| 1 tablespoon (small) | 12 g | 58 kcal |
| 1 serving (small) | 15 g | 73 kcal |
| 1 ounce (medium) | 28 g | 136 kcal |
| 1 serving (large) | 30 g | 146 kcal |
| 3 tablespoon (large) | 36 g | 175 kcal |
| 100 g | 100 g | 486 kcal |
| 1 cup (large) | 120 g | 583 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Chia Seeds (Ready)
How do you make chia seed pudding?
Stir chia seeds into milk or a plant-based drink, then refrigerate until the mixture thickens. Add fruit, nuts, or spices before serving; stirring again shortly after mixing helps prevent clumps.
Do chia seeds need to be soaked before eating?
No, chia seeds do not have to be soaked first. You can mix them into moist foods or soak them to make a gel; avoid swallowing a spoonful of dry seeds on its own.
Can chia seeds replace eggs in baking?
Yes, hydrated chia seeds can act as a binder in some baked goods, especially cookies and muffins. They do not provide the same lift or structure as eggs, so use a recipe written for a chia egg.
Can you blend chia seeds into a smoothie?
Yes, chia seeds blend well into smoothies and can thicken the drink as they absorb liquid. Blend them with the other ingredients, then allow the smoothie to stand briefly if you prefer a thicker texture.
Do chia seeds go bad?
Yes, chia seeds can lose freshness and eventually develop an unpleasant, stale or rancid smell. Keep them sealed in a cool, dry, dark place and discard them if their smell or taste has changed.
Can you eat chia seeds raw?
Yes, ready-to-eat chia seeds can be eaten without cooking. Sprinkle them over food or mix them into something moist; avoid swallowing dry seeds by the spoonful because they swell after absorbing liquid.
Do chia seeds need to be ground to get their nutrients?
No, chia seeds do not need to be ground before eating. Whole seeds can be eaten, while grinding is an optional way to change their texture or help them blend smoothly into a recipe.
Can chia seeds cause bloating?
Yes, chia seeds may cause bloating or gas, particularly when you suddenly add a lot of fiber to your diet. Start with a small amount, increase gradually, and have enough fluid with them.
Do chia seeds help with weight loss?
Chia seeds do not cause weight loss on their own. Their fiber can make a meal feel more filling, but adding them does not guarantee weight loss and they are energy-dense.
Can chia seeds thicken soup or sauce?
Yes, chia seeds absorb liquid and can thicken soups or sauces. Stir them in gradually and give them time to swell, since adding too many can make the dish gel-like.
Chia Seeds (Ready) Vitamins & Minerals
Vitamins
B3
2.12mg · 13% DV
B1
0.15mg · 13% DV
Biotin
2.04µg · 7% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
206mg · 29% DV
Manganese
0.65mg · 28% DV
Selenium
13µg · 24% DV
Magnesium
80mg · 19% DV
Potassium ⭐
98mg · 3% DV
Sodium
3.84mg · 0% DV
Chia Seeds (Ready) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Seeds (Ready)
To burn the 117 calories in 2 tablespoon (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Seeds (Ready)?
Ready chia seeds are the small, edible seeds of the Salvia hispanica plant, native to parts of Central America. Their flavour is mild and neutral: dry, they add a slight crunch; soaked in liquid, they develop a soft, gel-like coating. They’re commonly stirred into porridge, yoghurt, smoothies or drinks, or left to soak in milk or a plant-based alternative for chia pudding. You can also mix them into batters and baked goods.
They provide plenty of fibre, along with plant-based omega-3 fats and protein. Their thickening quality makes them useful in puddings and overnight oats, while a spoonful adds texture to breakfast bowls. Pair them with fruit and unsweetened yoghurt for a simple snack, or use an unsweetened liquid base to keep the mixture lighter.
How Nutritious Is Chia Seeds (Ready)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Seeds (Ready) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seeds (Ready) Contain Allergens?
No known major allergens
Which Diets Is Chia Seeds (Ready) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia Seeds (Ready) Fat Profile
SATURATED
0.79g
MONOUNSATURATED
0.55g
POLYUNSATURATED
5.66g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.