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Chia seeds mixed with water Calories
Omega-3 source, high fiber, plant protein, hydrated with water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chia seeds mixed with water (30 g) has 21 calories. That works out to 70 calories per 100 g. It contains 1.8 g of carbs, 0.8 g of protein, 1.1 g of fat and 1.5 g of fiber. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Chia seeds mixed with water Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
21
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
0.8g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
Chia seeds mixed with water nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chia seeds mixed with water?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 21 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 piece (small) | 20 g | 14 kcal |
| 1 ounce (medium) | 28 g | 20 kcal |
| 1 serving (medium) | 40 g | 28 kcal |
| 3 tablespoon (large) | 45 g | 32 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (large) | 240 g | 168 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Chia seeds mixed with water
How much chia seeds should you add to water?
Start with a small spoonful of chia seeds in a glass of water, stir well, and let the seeds swell. You can adjust the amount to the thickness you prefer, but use enough water for the seeds to hydrate fully.
How long should chia seeds mixed with water soak?
Let chia seeds mixed with water sit until the seeds have absorbed liquid and the mixture turns gel-like. Stir once shortly after combining them to prevent clumps, then give the seeds time to hydrate before drinking.
Can you drink chia seeds mixed with water every day?
Yes, most people can drink chia seeds mixed with water regularly. Increase the amount gradually if you are not used to high-fiber foods, and drink enough fluids, since a sudden increase in fiber can cause bloating or gas.
Does chia water help with weight loss?
Chia water does not cause weight loss by itself. Its fiber can help you feel full, but it is not a fat-burning drink; adding sweeteners also increases its energy content without making it more effective for weight loss.
Can chia seeds mixed with water be left overnight?
Yes, chia seeds mixed with water can be prepared the night before and kept covered in the refrigerator. Stir the mixture before drinking; if it has thickened more than you like, loosen it with a little extra water.
Does chia water hydrate you better than plain water?
No, chia water has not been shown to hydrate you better than plain water. It supplies fluid, and the swollen seeds add fiber, but plain water remains an effective way to meet your hydration needs.
Why do chia seeds mixed with water form clumps?
Chia seeds mixed with water clump when the seeds stick together before they are evenly wetted. Sprinkle them in while stirring, then stir again after a short pause to separate any clusters forming in the glass.
Can you add lemon to chia seeds mixed with water?
Yes, lemon juice can be added to chia seeds mixed with water for a tart flavor. The lemon does not replace the soaking step: let the seeds absorb liquid and swell before drinking the mixture.
Can chia seeds mixed with water lower blood sugar?
Chia seeds mixed with water are not a treatment for high blood sugar. Their fiber may slow digestion, but blood sugar responses vary, and people taking diabetes medication should discuss regular use with their healthcare professional.
What are the side effects of drinking too much chia water?
Too much chia water can cause bloating, gas, or abdominal discomfort, especially if you suddenly add a lot of fiber to your diet. Make sure the seeds are well hydrated, and reduce the amount if these symptoms occur.
Chia seeds mixed with water Vitamins & Minerals
Vitamins
Vitamin K
4.8µg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
15mg · 0% DV
Sodium
0.6mg · 0% DV
Chia seeds mixed with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia seeds mixed with water
To burn the 21 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia seeds mixed with water?
Chia seeds mixed with water are made by soaking the tiny seeds of the chia plant until they swell and form a soft gel. Chia is native to Central America and has a long history of cultivation there; this simple preparation is now popular well beyond the region as an easy addition to breakfast or a snack.
The flavour is mild, while the texture becomes thick and pleasantly gelatinous as it sits. Stir it into porridge, yoghurt or a smoothie, or serve it with fruit; in Mexico and elsewhere in Latin America, chia is also mixed into drinks. It provides fibre and plant protein. For a lighter bowl, add fresh fruit rather than sweetener, and loosen the mixture with more water or milk if needed.
How Nutritious Is Chia seeds mixed with water?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia seeds mixed with water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seeds mixed with water Contain Allergens?
No known major allergens
Which Diets Is Chia seeds mixed with water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seeds mixed with water Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.