🌱
Chia seeds mixed with water Calories
Omega-3 source, high fiber, plant protein, hydrated with water
CALORIES
GI
POTASSIUM
FIBER
Chia seeds mixed with water Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6g
· 37%
Protein
2.5g
· 15%
Fat
3.5g
· 48%
Fiber
5g
Chia seeds mixed with water Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B1
0.12mg · 10% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Chia seeds mixed with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seeds mixed with water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seeds mixed with water Contain Allergens?
No known major allergens
Which Diets Is Chia seeds mixed with water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seeds mixed with water Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seeds mixed with water
Chia seeds mixed with water — Frequently Asked Questions
How many calories are in chia seeds mixed with water?
Chia seeds mixed with water provide 70 calories per 100 g. A 100 g serving contains 2.5 g of protein, 6 g of carbohydrates, 3.5 g of fat, and 5 g of fiber.
Are chia seeds mixed with water suitable for a keto diet?
Yes, chia seeds mixed with water are compatible with a keto diet. They have a glycemic index of 1 and are also suitable for vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
Have another question about Chia seeds mixed with water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.