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Chia seeds soaked in water Calories
Omega-3, fiber, plant protein, low glycemic
CALORIES
GI
POTASSIUM
FIBER
Chia seeds soaked in water Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.5g
· 48%
Protein
2.5g
· 16%
Fat
2.5g
· 36%
Fiber
6g
Chia seeds soaked in water Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
30mg · 7% DV
Chia seeds soaked in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seeds soaked in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seeds soaked in water Contain Allergens?
No known major allergens
Which Diets Is Chia seeds soaked in water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seeds soaked in water Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seeds soaked in water
Chia seeds soaked in water — Frequently Asked Questions
How many calories are in chia seeds soaked in water?
Chia seeds soaked in water provide 70 calories per 100 g. A 100 g serving also contains 2.5 g protein, 7.5 g carbohydrates, 2.5 g fat, and 6 g fiber.
Are chia seeds soaked in water suitable for a keto diet?
Yes, chia seeds soaked in water are compatible with a keto diet. They have a glycemic index of 1 and provide 6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.