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Chia seeds soaked in water Calories
Omega-3, fiber, plant protein, low glycemic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chia seeds soaked in water (24 g) has 17 calories. That works out to 70 calories per 100 g. It contains 1.8 g of carbs, 0.6 g of protein, 0.6 g of fat and 1.4 g of fiber. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Chia seeds soaked in water Nutrition Facts
Selected: 2 tablespoon (medium) · 24 g
17
KCAL / 24G
Carbs
1.8g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
Chia seeds soaked in water nutrition facts table · 2 tablespoon (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.72 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chia seeds soaked in water?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 24 g | 17 kcal |
| 1 tablespoon (small) | 12 g | 8 kcal |
| 1 piece (small) | 15 g | 11 kcal |
| 1 tablespoon (thick) | 15 g | 11 kcal |
| 1 serving (medium) | 30 g | 21 kcal |
| 2 tablespoon (thick) | 30 g | 21 kcal |
| 3 tablespoon (large) | 36 g | 25 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (large) | 240 g | 168 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Chia seeds soaked in water
How do you make chia seeds soaked in water?
To make chia seeds soaked in water, stir the seeds into water and let them absorb the liquid until a gel forms. Stir again if they clump, then drink them plain or add them to yogurt, oats, or a smoothie.
How long should chia seeds soaked in water sit before drinking?
Let chia seeds soaked in water sit until the seeds have swollen and the mixture has a gel-like texture. Stir once during soaking to break up clumps; the exact time varies with the amount of water and the seeds.
Can you soak chia seeds in water overnight?
Yes, you can soak chia seeds in water overnight. Keep the mixture covered in the refrigerator rather than at room temperature, then stir it before using; add more water if the gel is thicker than you like.
Do chia seeds soaked in water help with weight loss?
Chia seeds soaked in water may help you feel fuller because they provide fiber and form a gel, but they do not cause weight loss on their own. Sweetened drinks or large add-ins can also change the overall meal.
Do chia seeds soaked in water help with constipation?
Chia seeds soaked in water may support bowel regularity because their fiber adds bulk to stool. Increase fiber gradually and drink enough fluids, since a sudden increase can cause bloating or discomfort.
Is it safer to eat chia seeds soaked in water than dry chia seeds?
For people who have trouble swallowing, chia seeds soaked in water may be safer because the seeds have already expanded. Avoid swallowing a spoonful of dry chia seeds and then drinking water, as they can swell and become difficult to swallow.
Can you drink chia seeds soaked in water every day?
Yes, most people can include chia seeds soaked in water in their daily diet. Start with a modest amount if you are not used to high-fiber foods, and drink fluids throughout the day to help avoid digestive discomfort.
What is the best time to drink chia seeds soaked in water?
There is no proven best time to drink chia seeds soaked in water. Have them with breakfast, between meals, or whenever they fit your routine; soaking them does not make them more effective at a particular time of day.
How long do chia seeds soaked in water last in the fridge?
Chia seeds soaked in water keep for a few days in a covered container in the refrigerator. Discard the mixture if it develops an off smell, visible mold, or an unusual change in appearance.
Do chia seeds soaked in water raise blood sugar?
Chia seeds soaked in water are high in fiber, which can slow digestion, but the whole drink or meal matters too. Sweeteners and fruit juice can add substantial sugar; if you have diabetes, consider how they fit your individual meal plan.
Chia seeds soaked in water Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Selenium
1.68µg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
17mg · 1% DV
Sodium
0.72mg · 0% DV
Chia seeds soaked in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia seeds soaked in water
To burn the 17 calories in 2 tablespoon (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia seeds soaked in water?
Chia seeds soaked in water are simply chia seeds left to absorb liquid, developing a soft, gel-like coating. Their mild flavour works in both sweet and savoury dishes, while the texture can range from lightly thickened to spoonable, depending on how much liquid you use.
They’re often stirred into yoghurt, porridge or smoothies, or served as a simple chia pudding with fruit. Chia provides fibre and plant protein, and is also known for its omega-3 fats. For a light breakfast or snack, pair it with fresh fruit and unsweetened yoghurt; add more water or milk if you prefer a looser texture.
How Nutritious Is Chia seeds soaked in water?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia seeds soaked in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seeds soaked in water Contain Allergens?
No known major allergens
Which Diets Is Chia seeds soaked in water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seeds soaked in water Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.