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Chia seeds (cooked) Calories
Omega-3, fiber, plant protein, mineral rich
CALORIES
GI
POTASSIUM
FIBER
Chia seeds (cooked) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
12.5g
· 55%
Protein
3.5g
· 15%
Fat
3g
· 30%
Fiber
7.5g
Chia seeds (cooked) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
22µg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Chia seeds (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seeds (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seeds (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chia seeds (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seeds (cooked) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seeds (cooked)
Chia seeds (cooked) — Frequently Asked Questions
How many calories are in cooked chia seeds, and are they diet-friendly?
Cooked chia seeds provide 90 calories per 100 grams. They also contain 7.5g fiber, which can make them a practical fit for many eating plans.
Do cooked chia seeds raise blood sugar quickly?
Cooked chia seeds have a glycemic index of 1, which indicates a very low glycemic impact. Per 100g, they also provide 7.5g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.