🌱
Chewed Chia Seeds Calories
Rich in omega-3, fiber, protein, minerals, and vitamins. Chewing increases nutrient absorption.
CALORIES
GI
POTASSIUM
FIBER
Chewed Chia Seeds Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
42.1g
· 33%
Protein
16.5g
· 13%
Fat
30.7g
· 54%
Fiber
34.4g
Chewed Chia Seeds Vitamins & Minerals
Vitamins
Biotin
49µg · 163% DV
B3
8.83mg · 55% DV
B1
0.62mg · 52% DV
B5
0.85mg · 17% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
860mg · 123% DV
Selenium
55µg · 100% DV
Magnesium
335mg · 80% DV
Chewed Chia Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chewed Chia Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chewed Chia Seeds Contain Allergens?
No known major allergens
Which Diets Is Chewed Chia Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chewed Chia Seeds Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.3g
POLYUNSATURATED
23.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chewed Chia Seeds
Chewed Chia Seeds — Frequently Asked Questions
How many calories are in chewed chia seeds, and what are the macros?
Per 100 g, chewed chia seeds provide 486 calories. That serving contains 16.5 g protein, 42.1 g carbohydrates, 30.7 g fat, and 34.4 g fiber.
Are chewed chia seeds keto-friendly and low glycemic?
Yes. The provided data lists chewed chia seeds as compatible with keto diets, and their glycemic index is 1.
Have another question about Chewed Chia Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.