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🌱

●Low GI

🌿High Fiber

Boiled chia seeds Calories

Rich in omega-3, fiber, minerals and vitamins, easier digestion when boiled

CALORIES

120kcal

1low

POTASSIUM

120mg

FIBER

Boiled chia seeds Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

13g

· 42%

Protein

4.5g

· 15%

Fat

· 43%

Fiber

Boiled chia seeds Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

0.12mg · 10% DV

0.5mg · 10% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

80mg · 19% DV

Calcium

180mg · 18% DV

Phosphorus

110mg · 16% DV

Boiled chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chia seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled chia seeds Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.6g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled chia seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Boiled chia seeds — Frequently Asked Questions

How many calories are in boiled chia seeds?

Boiled chia seeds contain 120 calories per 100 g. The same amount provides 4.5 g of protein, 13 g of carbohydrates, 6 g of fat, and 8 g of fiber.

Are boiled chia seeds suitable for a keto diet?

Yes, boiled chia seeds are listed as compatible with a keto diet. They have a glycemic index of 1 and provide 8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.