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Boiled chia seeds Calories
Rich in omega-3, fiber, minerals and vitamins, easier digestion when boiled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Boiled chia seeds (15 g) has 18 calories. That works out to 120 calories per 100 g. It contains 2 g of carbs, 0.7 g of protein, 0.9 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Boiled chia seeds Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
18
KCAL / 15G
Carbs
2g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 15% · Fat 43%
Boiled chia seeds nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Boiled chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 piece (small) | 10 g | 12 kcal |
| 1 tablespoon (small) | 10 g | 12 kcal |
| 2 tablespoon (large) | 30 g | 36 kcal |
| 1 serving (medium) | 40 g | 48 kcal |
| 3 tablespoon (jumbo) | 45 g | 54 kcal |
| 1 pack (medium) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (large) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Boiled chia seeds
How do you make boiled chia seeds?
To make boiled chia seeds, add them to water and heat gently, stirring as they swell. They thicken into a gel; add more water during cooking if you want a looser consistency.
Do chia seeds need to be boiled, or can you soak them instead?
No, chia seeds do not need to be boiled. Soaking them in liquid also makes a gel, while boiling cooks and softens the seeds; choose based on the texture your recipe needs.
Why do boiled chia seeds turn gelatinous?
Boiled chia seeds turn gelatinous because soluble fiber on the seed surface absorbs liquid and swells. Stirring while they cook helps prevent clumps and makes the gel more even.
Can you use boiled chia seeds in oatmeal?
Yes, boiled chia seeds work well stirred into oatmeal or porridge. Add them gradually because their gel thickens the dish, then loosen it with a splash of milk or water if needed.
Does boiling chia seeds destroy their omega-3 fats?
Prolonged high heat can damage some of the delicate fats in chia seeds. Use a brief, gentle simmer rather than prolonged cooking, or stir the seeds into a dish after it has finished cooking.
Are boiled chia seeds easier to digest than dry chia seeds?
Boiled chia seeds are softened and may be easier for some people to eat than dry seeds. They are still high in fiber, so start with a small serving if you are not used to fiber-rich foods.
Can you eat boiled chia seeds every day?
Yes, boiled chia seeds can be part of a daily diet. Their fiber may cause gas or bloating if you increase your intake suddenly, so begin with a modest serving and drink enough fluids.
How long do boiled chia seeds last in the refrigerator?
Keep boiled chia seeds in a covered container in the refrigerator and use a clean spoon to serve them. Discard them if their smell, appearance, or texture changes, rather than leaving them at room temperature.
Can boiled chia seeds replace an egg in baking?
Sometimes, but boiled chia seeds are not a direct one-for-one egg replacement in every recipe. Their gel can help bind mixtures, though it may add moisture and change the texture of baked goods.
Can you add boiled chia seeds to soup?
Yes, boiled chia seeds can be stirred into soup to thicken it. Add a little at a time because the gel can quickly change the consistency, then adjust with broth if the soup becomes too thick.
Boiled chia seeds Vitamins & Minerals
Vitamins
Folate
8.25µg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.03mg · 3% DV
Magnesium
12mg · 3% DV
Calcium
27mg · 3% DV
Potassium ⭐
18mg · 1% DV
Sodium
0.75mg · 0% DV
Boiled chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chia seeds
To burn the 18 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chia seeds?
Boiled chia seeds are chia seeds simmered in water or another liquid until they soften and develop a gel-like coating. Chia is native to Central America; boiled preparations are less of a traditional staple than soaked chia, but can be used in porridges and puddings or added to everyday breakfasts.
Their flavor is mild and earthy, and the texture is soft and thick, with the seeds still perceptible. Serve them with yogurt, oats or fruit, or blend them into a smoothie. They provide fiber and plant-based omega-3; 100 g contains 8 g of fiber. The mixture can become dense, so loosen it with liquid and start with a modest spoonful if you prefer a lighter bowl.
How Nutritious Is Boiled chia seeds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chia seeds Contain Allergens?
No known major allergens
Which Diets Is Boiled chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chia seeds Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.