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Chia seeds (blended) Calories
Rich in omega-3, fiber, plant protein, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chia seeds (blended) (12 g) has 58 calories. That works out to 486 calories per 100 g. It contains 5.1 g of carbs, 2 g of protein, 3.7 g of fat and 4.1 g of fiber. Its 103.2 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Chia seeds (blended) Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
58
KCAL / 12G
Carbs
5.1g
· 2% DV
Protein
2g
· 4% DV
Fat
3.7g
· 5% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Chia seeds (blended) nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 4.1 g | 15% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chia seeds (blended)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 58 kcal |
| 1 teaspoon (small) | 4 g | 19 kcal |
| 1 piece (medium) | 15 g | 73 kcal |
| 2 tablespoon (large) | 24 g | 117 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 3 tablespoon (jumbo) | 36 g | 175 kcal |
| 100 g | 100 g | 486 kcal |
| 1 pack (whole) | 100 g | 486 kcal |
| 1 cup (large) | 140 g | 680 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Chia seeds (blended)
What is the difference between blended chia seeds and whole chia seeds?
Blended chia seeds are ground, so they mix smoothly into foods and may make their nutrients easier to access. Whole seeds keep more texture and can still be used in recipes, especially when soaked.
How do you make chia pudding with blended chia seeds?
Stir blended chia seeds into milk or a plant-based drink, then refrigerate until thick. Mix again after the first few minutes to prevent clumps, and add fruit or spices when serving.
Do blended chia seeds need to be soaked before eating?
No, blended chia seeds do not have to be soaked first. You can stir them straight into moist foods, although letting them sit in liquid softens the mixture and helps them thicken it.
Can blended chia seeds replace eggs in baking?
Yes, blended chia seeds mixed with water can work as an egg substitute in some baked goods. They add binding and moisture, but may make the result denser, so they work best in recipes where a slight texture change is acceptable.
Can you put blended chia seeds in a smoothie?
Yes, blended chia seeds are easy to add to smoothies because they disperse without leaving whole-seed pieces. Blend them with the other ingredients, then let the drink stand briefly if you want a thicker texture.
How should you store blended chia seeds?
Keep blended chia seeds in a tightly sealed container away from heat and light. Because grinding exposes more of the seed’s oil to air, refrigerating them can help preserve freshness; discard them if they smell rancid.
Can blended chia seeds be cooked?
Yes, blended chia seeds can be cooked in foods such as porridge, soups, and baked goods. They absorb liquid and thicken recipes, so stir them in gradually and add more liquid if the texture becomes too dense.
Are blended chia seeds good for weight loss?
Blended chia seeds may help with fullness because their fiber thickens when mixed with liquid, but they do not cause weight loss on their own. Add a modest amount to a meal rather than relying on them as a meal replacement.
Can people with diabetes eat blended chia seeds?
Yes, many people with diabetes can include blended chia seeds in meals. Their fiber can slow digestion, but chia does not replace diabetes treatment; if you use glucose-lowering medication, ask your clinician how it fits your meal plan.
Can blended chia seeds help with constipation?
They may help because chia seeds provide fiber, which supports regular bowel movements. Increase your intake gradually and drink enough fluids; adding a large amount of fiber without enough liquid can worsen discomfort or constipation.
Chia seeds (blended) Vitamins & Minerals
Vitamins
B3
1.06mg · 7% DV
B1
0.07mg · 6% DV
B5
0.11mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Phosphorus
103mg · 15% DV
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Selenium
6.6µg · 12% DV
Potassium ⭐
49mg · 1% DV
Sodium
1.92mg · 0% DV
Chia seeds (blended) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia seeds (blended)
To burn the 58 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia seeds (blended)?
Blended chia seeds are the small seeds of the chia plant, broken down in a blender. Chia is native to Mexico and Central America; the seeds have a mild, almost neutral taste that works well in both sweet and savoury dishes. Mixed into liquid, they thicken and develop a soft, gel-like texture.
They’re often stirred into yoghurt, porridge or smoothies, or used to make chia pudding. Blending makes them easy to incorporate throughout a dish. They provide fibre, plant protein and omega-3 fats; 100 g contains 34.4 g of fibre. Pair them with fruit and yoghurt for a filling breakfast, and let liquid-based mixtures rest so the seeds can absorb moisture.
How Nutritious Is Chia seeds (blended)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia seeds (blended) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seeds (blended) Contain Allergens?
No known major allergens
Which Diets Is Chia seeds (blended) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seeds (blended) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.28g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.