Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Chia seed yogurt Calories

Protein and omega-3 source, probiotic, high in fiber

CALORIES

110kcal

35low

POTASSIUM

180mg

FIBER

3.8g

Chia seed yogurt Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

7.5g

· 31%

Protein

5.2g

· 21%

Fat

5.2g

· 48%

Fiber

3.8g

Chia seed yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Chia seed yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia seed yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia seed yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia seed yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia seed yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia seed yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Chia seed yogurt — Frequently Asked Questions

How many calories and how much protein are in chia seed yogurt?

Per 100 g, chia seed yogurt provides 110 calories and 5.2 g of protein. It also contains 7.5 g carbs, 5.2 g fat, and 3.8 g fiber.

Is chia seed yogurt low glycemic and what diets is it suitable for?

With a glycemic index of 35, chia seed yogurt is a low-GI food. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.

Have another question about Chia seed yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.