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Chia Seed Wheat Lavash Calories
Source of fiber and plant omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chia Seed Wheat Lavash (60 g) has 175 calories. That works out to 292 calories per 100 g. It contains 28.7 g of carbs, 6.1 g of protein, 4.4 g of fat and 4.9 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chia Seed Wheat Lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
175
KCAL / 60G
Carbs
28.7g
· 10% DV
Protein
6.1g
· 12% DV
Fat
4.4g
· 6% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 14% · Fat 22%
Chia Seed Wheat Lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 4.9 g | 18% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chia Seed Wheat Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 175 kcal |
| 1 piece (mini) | 35 g | 102 kcal |
| 1 piece (thin) | 45 g | 131 kcal |
| 1 piece (thick) | 75 g | 219 kcal |
| 1 piece (large) | 90 g | 263 kcal |
| 100 g | 100 g | 292 kcal |
| 1 piece (jumbo) | 120 g | 350 kcal |
| 2 piece (double) | 120 g | 350 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Chia Seed Wheat Lavash
What is chia seed wheat lavash?
Chia seed wheat lavash is a thin, flexible flatbread made with wheat flour and chia seeds. It can be used as a wrap, folded around sandwich fillings, or cut into pieces for snacks.
How is chia seed wheat lavash different from a tortilla?
Chia seed wheat lavash is a thin flatbread with chia seeds in the dough, while tortillas are usually made without them and may have a different texture and flavor. You can often substitute lavash for a tortilla in wraps.
Can you use chia seed wheat lavash for wraps?
Yes, chia seed wheat lavash works well for wraps because its broad, thin shape can hold fillings. Warm it briefly first, add the filling in a narrow strip, and leave room at the edges so it folds without splitting.
How do you stop chia seed wheat lavash from cracking when rolled?
Warm chia seed wheat lavash briefly before rolling; cold lavash is more likely to crack at the fold. Avoid overfilling it, and keep ingredients such as chopped vegetables drained so excess moisture does not make the bread soggy.
Does chia seed wheat lavash need to be cooked before eating?
No, packaged chia seed wheat lavash is generally ready to eat. Check the package for any specific preparation instructions; warming it is optional and mainly makes the bread softer and easier to fold.
How do you make chia seed wheat lavash soft again?
To soften chia seed wheat lavash, warm it briefly in a dry skillet or microwave it under a lightly damp paper towel. Use it soon after warming, since leaving it exposed to air can make it dry out again.
Can chia seed wheat lavash be used as a sandwich bread substitute?
Yes, chia seed wheat lavash can replace sliced bread in many sandwiches. Add fillings and roll or fold it rather than stacking a tall sandwich; sturdier ingredients are easier to manage than very wet fillings.
Can you make lavash chips from chia seed wheat lavash?
Yes, cut chia seed wheat lavash into wedges and bake them in a single layer until crisp. Season the pieces before baking if you like, and watch closely near the end because thin bread can brown quickly.
How should you store chia seed wheat lavash after opening?
Keep opened chia seed wheat lavash tightly sealed in a cool, dry place and follow the package’s storage directions. Closing the package well helps prevent the thin sheets from drying out before you use them.
Can you freeze chia seed wheat lavash?
Yes, chia seed wheat lavash freezes well when sealed against air. Separate the sheets with parchment so they are easier to take out individually, then thaw them and warm briefly before serving.
Chia Seed Wheat Lavash Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.88mg · 18% DV
Biotin
3.06µg · 10% DV
Folate
34.8µg · 9% DV
Minerals
Manganese
1.23mg · 53% DV
Selenium
20µg · 36% DV
Phosphorus
180mg · 26% DV
Copper
0.23mg · 26% DV
Sodium
312mg · 14% DV
Potassium ⭐
159mg · 5% DV
Chia Seed Wheat Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Seed Wheat Lavash
To burn the 175 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Seed Wheat Lavash?
Chia seed wheat lavash is a thin, pliable flatbread made with wheat flour and chia seeds. Lavash is a longstanding bread of Turkey and the wider Caucasus and Middle East, where it is used both as a wrap and as a bread to share alongside a meal. Chia adds a subtle seediness to the soft, flexible texture.
Use it to wrap grilled meat, falafel or roasted vegetables, or serve it with dips and salads. It provides fibre and plant-based omega-3, while wheat makes it a carbohydrate-rich choice. For a lighter meal, fill it generously with vegetables and add a modest portion of grilled protein; warming it briefly helps keep it pliable.
How Nutritious Is Chia Seed Wheat Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Seed Wheat Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Wheat Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Chia Seed Wheat Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Seed Wheat Lavash Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.78g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.