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Chia seed wafer Calories
Crispy processed snack wafer containing chia seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chia seed wafer (18 g) has 89 calories. That works out to 495 calories per 100 g. It contains 11.4 g of carbs, 1.5 g of protein, 4.2 g of fat and 1.2 g of fiber. Its 37.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chia seed wafer Nutrition Facts
Selected: 1 piece (medium) · 18 g
89
KCAL / 18G
Carbs
11.4g
· 4% DV
Protein
1.5g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Chia seed wafer nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chia seed wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 89 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 1 pack (small) | 24 g | 119 kcal |
| 1 piece (large) | 30 g | 149 kcal |
| 2 piece (double) | 36 g | 178 kcal |
| 1 pack (medium) | 40 g | 198 kcal |
| 3 piece (triple) | 54 g | 267 kcal |
| 1 serving (large) | 60 g | 297 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Chia seed wafer
What is a chia seed wafer made of?
A chia seed wafer is a crisp wafer product with chia seeds added to its batter or layers. Flour, sweeteners, oils, and any fillings vary by brand, so the ingredient list is the best way to identify a particular product.
Are chia seed wafers healthy?
Chia seed wafers contain chia, but they are still a processed wafer snack rather than a complete, nutrient-dense meal. For a more filling snack, pair one with plain yogurt or fresh fruit instead of relying on the wafer alone.
Do chia seed wafers help with weight loss?
No, chia seed wafers do not cause weight loss. Chia contributes fibre, but the wafer’s refined, sweetened structure can make it easy to eat more than intended; treat it as an occasional snack rather than a weight-loss food.
Can people with diabetes eat chia seed wafers?
Chia seed wafers can raise blood sugar because their flour and sweetener provide digestible carbohydrates. If you have diabetes, consider how the wafer fits your meal plan and ask your clinician or dietitian if you need individualized advice.
How should you store chia seed wafers after opening?
Store chia seed wafers in an airtight container in a cool, dry place to help them stay crisp. Exposure to moisture can soften them, so reseal the package promptly and follow any storage instructions printed on it.
Do chia seeds make a wafer more nutritious?
Chia seeds add fibre and plant-based fats to a wafer, but they do not make the whole snack automatically balanced. The flour, oils, and sweeteners in the rest of the product also shape its overall nutritional profile.
Can you make chia seed wafers at home?
Yes, you can add chia seeds to wafer batter and cook it in a wafer iron. Homemade versions let you control the sweetener and fat, though getting the thin, crisp texture of a commercial wafer may take some recipe adjustments.
Are chia seed wafers good with tea or coffee?
Yes, chia seed wafers pair well with tea or coffee because their crisp texture suits a light snack. If you want the snack to be more filling, have one with yogurt or fruit rather than adding several wafers.
Can children eat chia seed wafers?
Yes, children can have chia seed wafers occasionally, but they are a sweet snack and should not replace regular meals or more varied foods. For young children, make sure the wafer’s texture and pieces are suitable for their age.
Can you make a stale chia seed wafer crisp again?
Sometimes, briefly warming a chia seed wafer in a low oven can restore some crispness. Watch it closely because thin wafers can burn quickly, and discard it if it smells or looks spoiled.
Chia seed wafer Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
B3
0.34mg · 2% DV
Vitamin E
0.29mg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
58mg · 3% DV
Potassium ⭐
32mg · 1% DV
Chia seed wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia seed wafer
To burn the 89 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia seed wafer?
A chia seed wafer is a crisp snack wafer made with chia seeds, usually sold ready to eat. Its thin, crunchy layers and mildly sweet taste make it easy to enjoy between meals, with coffee or tea, or as a quick snack on the go. In places where wafer snacks are common, it may also be served alongside fruit or a hot drink.
It is mainly a source of carbohydrates and fat, with some fibre and protein from the chia seeds. If you want a lighter snack, keep the portion modest and pair it with fresh fruit rather than treating it as a meal.
How Nutritious Is Chia seed wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia seed wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chia seed wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia seed wafer Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.