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🐟

●Low GI

⚡High Potassium

💪High Protein

Tuna with chia seeds Calories

High in protein, omega-3, and fiber

CALORIES

186kcal

5low

POTASSIUM

340mg

FIBER

3.4g

Tuna with chia seeds Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

4.6g

· 10%

Protein

24.8g

· 53%

Fat

7.6g

· 37%

Fiber

3.4g

Tuna with chia seeds Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

9.8mg · 61% DV

0.48mg · 28% DV

Biotin

4µg · 13% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

285mg · 41% DV

Magnesium

68mg · 16% DV

Iodine

18µg · 12% DV

Tuna with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with chia seeds Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with chia seeds

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna with chia seeds — Frequently Asked Questions

How many calories and how much protein are in tuna with chia seeds?

Tuna with chia seeds provides 186 calories and 24.8 g of protein per 100 g. It also contains 7.6 g of fat, 4.6 g of carbohydrates, and 3.4 g of fiber.

Is tuna with chia seeds suitable for a keto diet?

Yes, tuna with chia seeds is compatible with a keto diet. It has 4.6 g of carbohydrates per 100 g and a glycemic index of 5; however, it contains fish and is not suitable for people with fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.