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Tuna with chia seeds Calories
High in protein, omega-3, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tuna with chia seeds (140 g) has 260 calories. That works out to 186 calories per 100 g. It contains 6.4 g of carbs, 34.7 g of protein, 10.6 g of fat and 4.8 g of fiber. Its 3.6 µg of B12 covers 152% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Tuna with chia seeds Nutrition Facts
Selected: 1 serving (medium) · 140 g
260
KCAL / 140G
Carbs
6.4g
· 2% DV
Protein
34.7g
· 69% DV
Fat
10.6g
· 14% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 53% · Fat 37%
Tuna with chia seeds nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 4.8 g | 17% |
| Protein | 34.7 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tuna with chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 260 kcal |
| 1 tablespoon (whole) | 15 g | 28 kcal |
| 2 tablespoon (whole) | 30 g | 56 kcal |
| ½ cup (half) | 70 g | 130 kcal |
| 1 piece (small) | 85 g | 158 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (small) | 100 g | 186 kcal |
| 1 cup (medium) | 140 g | 260 kcal |
| 1 serving (large) | 200 g | 372 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Tuna with chia seeds
How do you make tuna with chia seeds?
Mix drained tuna with chia seeds and seasonings or a dressing to make tuna with chia seeds. Lemon juice, olive oil, or yogurt can add moisture; let the mixture sit briefly so the seeds absorb some liquid and thicken it.
Do chia seeds need to be soaked before adding them to tuna?
No, chia seeds do not need soaking before you add them to tuna. Stir them in dry and allow the mixture to stand briefly for a thicker texture, or soak them first if you prefer a softer, gel-like consistency.
Can you use canned tuna for tuna with chia seeds?
Yes, canned tuna works well for tuna with chia seeds. Drain it first if you do not want extra liquid in the mixture; oil-packed tuna will give it a richer taste, while tuna packed in water has a milder result.
Can you make tuna with chia seeds using raw tuna?
Yes, but only use raw tuna intended for raw consumption and handle it with strict food-safety care. Chia seeds do not make raw fish safer; cooking the tuna is the safer choice for people at higher risk from foodborne illness.
What does tuna with chia seeds taste like?
Tuna with chia seeds tastes mostly like the tuna and seasonings used; chia has a mild flavor. The seeds add a slight crunch when dry, or a softer, thicker texture after absorbing liquid. Citrus and herbs complement the fish.
What can you mix into tuna with chia seeds?
You can mix lemon juice, mustard, chopped celery, herbs, or a little yogurt into tuna with chia seeds. Add wet ingredients gradually, since chia absorbs liquid and can make the mixture thicker as it stands.
Can tuna with chia seeds be used as a sandwich filling?
Yes, tuna with chia seeds makes a sandwich or wrap filling. Check its consistency before spreading it: if the chia has absorbed too much moisture, loosen the mixture with a little lemon juice, yogurt, or olive oil.
How long does tuna with chia seeds last in the fridge?
Keep tuna with chia seeds in a covered container at 4°C (40°F) or below and eat it within 3–4 days. Refrigerate it promptly after preparation, and discard it if it has been left at room temperature for too long.
Can you heat tuna with chia seeds?
Yes, tuna with chia seeds can be heated, though the chia will absorb moisture and may thicken the dish. Warm it gently and add a little liquid if needed; for a cold tuna salad, mix in the chia just before serving.
Is tuna with chia seeds filling?
It can be filling: tuna provides protein, while chia seeds add fiber and absorb liquid. Pairing the mixture with vegetables or whole-grain bread can make a more substantial meal, but the dressing and serving size also matter.
Tuna with chia seeds Vitamins & Minerals
Vitamins
B12
3.64µg · 152% DV
B3
13.72mg · 86% DV
B6
0.67mg · 39% DV
Biotin
5.6µg · 19% DV
Minerals
Selenium
59µg · 107% DV
Phosphorus
399mg · 57% DV
Magnesium
95mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
476mg · 14% DV
Sodium
73mg · 3% DV
Tuna with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with chia seeds
To burn the 260 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with chia seeds?
Tuna with chia seeds combines tuna with the small, fibre-rich seeds in a simple seafood preparation. It is better known as a contemporary pairing than as a traditional dish, and can be made with fresh or canned tuna depending on the recipe. The tuna brings a savoury, distinctive flavour, while chia adds a mild, earthy note and a delicate speckled texture.
Serve it over salad greens, fold it into a sandwich, or pair it with vegetables and a squeeze of lemon. It is a protein-rich choice, with chia contributing fibre and omega-3 fats. For a lighter meal, build it around plenty of vegetables and use added oil sparingly.
How Nutritious Is Tuna with chia seeds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with chia seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with chia seeds Fat Profile
SATURATED
1.54g
MONOUNSATURATED
2.24g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.