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Chia seed snack Calories
High in fiber, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia seed snack Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
35g
· 39%
Protein
3.8g
· 4%
Fat
22.5g
· 57%
Fiber
12.5g
Chia seed snack Vitamins & Minerals
Vitamins
B3
8.83mg · 55% DV
B1
0.62mg · 52% DV
B5
0.92mg · 18% DV
B2
0.17mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
860mg · 123% DV
Copper
1mg · 111% DV
Selenium
55.2µg · 100% DV
Chia seed snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seed snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed snack Contain Allergens?
No known major allergens
Which Diets Is Chia seed snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seed snack Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.3g
POLYUNSATURATED
23.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seed snack
Chia seed snack — Frequently Asked Questions
How many calories are in a chia seed snack?
A chia seed snack provides 400 calories per 100 g. The same amount contains 22.5 g of fat, 35 g of carbohydrates, and 3.75 g of protein.
Is a chia seed snack suitable for a keto diet?
Yes, this chia seed snack is listed as compatible with a keto diet. It has a glycemic index of 1 and provides 12.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.