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Chia seed rusk Calories

Crunchy twice-baked bread with chia seeds and added fiber

CALORIES

410kcal

68medium

POTASSIUM

235mg

FIBER

9.8g

Chia seed rusk Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67.5g

· 66%

Protein

11.5g

· 11%

Fat

10.2g

· 23%

Fiber

9.8g

Chia seed rusk Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.9mg · 24% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Sodium

520mg · 23% DV

Chia seed rusk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chia seed rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia seed rusk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Chia seed rusk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia seed rusk Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia seed rusk

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Chia seed rusk — Frequently Asked Questions

How many calories are in chia seed rusk?

Chia seed rusk provides 410 calories per 100 g. A 100 g serving also contains 11.5 g of protein, 67.5 g of carbohydrates, and 10.2 g of fat.

Is chia seed rusk suitable for a Mediterranean diet?

Yes, chia seed rusk is listed as compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It is a processed grain product and contains gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.