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Chia Seed Pudding (Coconut Milk) Calories
Omega-3, fiber, plant protein, lactose-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia Seed Pudding (Coconut Milk) (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 12 g of carbs, 5.3 g of protein, 12.8 g of fat and 9.8 g of fiber. Its 1.8 mg of Manganese covers 78% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chia Seed Pudding (Coconut Milk) Nutrition Facts
Selected: 1 cup (medium) · 150 g
210
KCAL / 150G
Carbs
12g
· 4% DV
Protein
5.3g
· 11% DV
Fat
12.8g
· 16% DV
Fiber
9.8g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 11% · Fat 63%
Chia Seed Pudding (Coconut Milk) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 9.8 g | 35% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia Seed Pudding (Coconut Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 210 kcal |
| 1 cup (extra small) | 50 g | 70 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (small) | 100 g | 140 kcal |
| 1 serving (medium) | 120 g | 168 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 1 cup (large) | 250 g | 350 kcal |
| 1 pack (jumbo) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Chia Seed Pudding (Coconut Milk)
How do you make chia seed pudding with coconut milk?
Stir chia seeds into coconut milk until evenly combined, then refrigerate the mixture until thick. Stirring it again after a few minutes helps prevent the seeds from settling and forming an uneven layer.
Does chia seed pudding with coconut milk need to sit overnight?
No, it does not have to sit overnight, but it needs several hours in the refrigerator to thicken. An overnight rest is convenient and usually gives the seeds enough time to soften throughout.
Why is my chia seed pudding with coconut milk still runny?
It may be runny because it has not rested long enough, contains too little chia, or uses a thin coconut milk drink. Mix in more chia seeds and refrigerate it again before serving.
Can you make chia seed pudding with canned coconut milk?
Yes, canned coconut milk works well and makes a richer, thicker pudding than most carton coconut drinks. Stir it thoroughly first, since the cream and liquid can separate in the can.
How long does chia seed pudding with coconut milk last in the fridge?
Plain chia seed pudding with coconut milk generally keeps for a few days in a sealed container in the refrigerator. Add fresh fruit just before serving, and discard it if its smell or appearance changes.
Can you freeze chia seed pudding with coconut milk?
Yes, you can freeze it in an airtight container, though thawing may make the texture less smooth or slightly separated. Thaw it in the refrigerator and stir well before eating; add fresh toppings afterward.
What toppings go well on chia seed pudding with coconut milk?
Fresh berries, sliced banana, toasted nuts, cocoa, and a little cinnamon all pair well with coconut milk chia pudding. Add crunchy toppings just before eating so they do not soften in the refrigerator.
Can you heat chia seed pudding with coconut milk?
Yes, it can be warmed, although chia pudding is usually served cold and heating may change its texture. Warm a portion gently while stirring, rather than bringing the mixture to a boil.
Can you prepare chia seed pudding with coconut milk the night before?
Yes, it is well suited to make-ahead breakfasts: mix it, cover it, and refrigerate it overnight. Keep toppings separate until serving, especially granola or fresh fruit that could become soggy.
Is chia seed pudding with coconut milk good for weight loss?
It can fit into a weight-loss eating plan, and its fiber may help some people feel satisfied. It does not cause weight loss by itself; sweeteners and generous toppings can also change how filling the portion is.
Chia Seed Pudding (Coconut Milk) Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Biotin
3.75µg · 13% DV
B5
0.6mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Manganese
1.8mg · 78% DV
Copper
0.3mg · 33% DV
Magnesium
113mg · 27% DV
Calcium
255mg · 26% DV
Potassium ⭐
240mg · 7% DV
Sodium
15mg · 1% DV
Chia Seed Pudding (Coconut Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Seed Pudding (Coconut Milk)
To burn the 210 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Seed Pudding (Coconut Milk)?
Chia Seed Pudding (Coconut Milk) is made by soaking chia seeds in coconut milk until they swell and thicken. Chia seeds originated in Central America, but this pudding is a modern, widely adopted breakfast and snack rather than a traditional dish from one particular place.
The seeds create a soft, lightly gelled texture, while coconut milk makes the pudding creamy with a gentle coconut flavour. It is often prepared ahead and served chilled, topped with fresh fruit, nuts or toasted coconut; it also works as a quick breakfast or an afternoon snack. It provides fibre and plant-based omega-3, along with some protein. For a less sweet, lighter-tasting bowl, choose unsweetened coconut milk and let ripe fruit provide the sweetness.
How Nutritious Is Chia Seed Pudding (Coconut Milk)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Seed Pudding (Coconut Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Pudding (Coconut Milk) Contain Allergens?
No known major allergens
Which Diets Is Chia Seed Pudding (Coconut Milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia Seed Pudding (Coconut Milk) Fat Profile
SATURATED
9.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
5.85g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.