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Chia Seed Probiotic Kefir Calories
Source of probiotics, protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Chia Seed Probiotic Kefir (250 g) has 235 calories. That works out to 94 calories per 100 g. It contains 15.5 g of carbs, 10.3 g of protein, 12.5 g of fat and 6.5 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chia Seed Probiotic Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
235
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
10.3g
· 21% DV
Fat
12.5g
· 16% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 19% · Fat 52%
Chia Seed Probiotic Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 6.63 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 6.5 g | 23% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Chia Seed Probiotic Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 235 kcal |
| 100 g | 100 g | 94 kcal |
| 1 cup (small) | 150 g | 141 kcal |
| 1 bottle (small) | 200 g | 188 kcal |
| 1 serving (medium) | 200 g | 188 kcal |
| 1 serving (large) | 300 g | 282 kcal |
| 1 cup (large) | 300 g | 282 kcal |
| 1 bottle (large) | 330 g | 310 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Chia Seed Probiotic Kefir
What is Chia Seed Probiotic Kefir?
Chia Seed Probiotic Kefir is fermented kefir with chia seeds mixed in. The kefir provides its characteristic tangy taste and cultured texture, while chia makes the drink thicker and adds small, soft seeds. Other ingredients can vary by brand.
How is Chia Seed Probiotic Kefir different from regular kefir?
Chia Seed Probiotic Kefir contains chia seeds, unlike plain kefir. The seeds add a thicker, sometimes gel-like texture and fiber, so the drink may feel more filling. Its probiotic cultures come from the kefir; amounts and taste vary between products.
Is Chia Seed Probiotic Kefir good for gut health?
It can support gut health. The live cultures in Chia Seed Probiotic Kefir contribute to the gut microbiome, and chia provides fiber that supports regular bowel movements. It is a food, not a treatment for digestive disease.
Should you stir Chia Seed Probiotic Kefir before drinking it?
Yes, stir or gently shake Chia Seed Probiotic Kefir before drinking. Chia seeds can settle at the bottom as the bottle stands, and mixing redistributes them. If the bottle is sealed, check that it is intact before shaking.
Can you make Chia Seed Probiotic Kefir at home?
Yes, you can make a simple version by stirring chia seeds into prepared kefir and chilling it until the seeds soften. Add chia after fermentation rather than fermenting it with the milk, and mix again before serving because the seeds settle.
Does Chia Seed Probiotic Kefir help with constipation?
It may help support regularity because chia adds fiber and kefir contributes fluid. Drink enough water as you increase your fiber intake; chia without adequate fluids can be uncomfortable. Persistent or severe constipation needs medical attention rather than a change in one food.
Can people with lactose intolerance drink Chia Seed Probiotic Kefir?
Some people with lactose intolerance tolerate Chia Seed Probiotic Kefir, but it is not lactose-free. Fermentation can lower the lactose in milk without removing it completely, so avoid it if it triggers symptoms and choose a lactose-free option instead.
Can you drink Chia Seed Probiotic Kefir every day?
Yes, most people can include Chia Seed Probiotic Kefir in their daily diet. If you are not used to chia or other high-fiber foods, start with a smaller serving and increase gradually to reduce the chance of gas or bloating.
Is Chia Seed Probiotic Kefir good for weight loss?
It can fit into a weight-loss eating plan, and its protein and chia fiber may help you feel satisfied. Chia Seed Probiotic Kefir does not cause weight loss by itself; using it instead of a less filling snack is more useful than adding it on top.
How long does Chia Seed Probiotic Kefir last after opening?
Keep Chia Seed Probiotic Kefir refrigerated with the cap tightly closed after opening. Its usable period depends on the product, so follow the package instructions and use it promptly; discard it if its smell, appearance, or texture changes.
Chia Seed Probiotic Kefir Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.48mg · 37% DV
Biotin
5.25µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
298mg · 43% DV
Calcium
363mg · 36% DV
Iodine
50µg · 33% DV
Copper
0.2mg · 22% DV
Potassium ⭐
445mg · 13% DV
Sodium
120mg · 5% DV
Chia Seed Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Seed Probiotic Kefir
To burn the 235 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Seed Probiotic Kefir?
Chia seed probiotic kefir combines kefir—milk fermented with live cultures—with chia seeds. Kefir has roots in the Caucasus and is now enjoyed in many places as a tangy, pourable dairy drink. As the seeds sit in the liquid, they soften and give it a slightly thicker texture, with a gentle crunch at first and a smoother feel later.
Serve it chilled for breakfast or a snack, either on its own or with fruit and oats; in Turkey, kefir is also commonly found alongside everyday breakfast foods. It contributes protein and fibre as well as the characteristic tartness of fermented milk. For a lighter pairing, choose fresh fruit rather than sweet toppings, and stir before drinking if the seeds have settled.
How Nutritious Is Chia Seed Probiotic Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Seed Probiotic Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Chia Seed Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Seed Probiotic Kefir Fat Profile
SATURATED
6.63g
MONOUNSATURATED
2.8g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.