Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍯
Chia Seed Pomegranate Molasses Calories
Sweet-tart condiment with fiber and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chia Seed Pomegranate Molasses (20 g) has 61 calories. That works out to 303 calories per 100 g. It contains 12.8 g of carbs, 0.5 g of protein, 0.9 g of fat and 1.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chia Seed Pomegranate Molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
61
KCAL / 20G
Carbs
12.8g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 3% · Fat 13%
Chia Seed Pomegranate Molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Chia Seed Pomegranate Molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 61 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 2 teaspoon (medium) | 14 g | 42 kcal |
| 2 tablespoon (double) | 40 g | 121 kcal |
| 3 tablespoon (triple) | 60 g | 182 kcal |
| 0.25 cup (quarter) | 65 g | 197 kcal |
| 100 g | 100 g | 303 kcal |
| ½ cup (half) | 130 g | 394 kcal |
Calculated from 303 calories per 100 g.
Frequently Asked Questions About Chia Seed Pomegranate Molasses
How do you use chia seed pomegranate molasses?
Use chia seed pomegranate molasses as a dressing ingredient, marinade, or finishing drizzle. Its concentrated sweet-tart flavor can dominate a dish, so start with a small amount and add more to taste.
What does chia seed pomegranate molasses taste like?
Chia seed pomegranate molasses tastes sweet and tangy, with a concentrated pomegranate flavor and a slightly seedy texture. The exact balance of sweetness, acidity, and thickness varies between products.
How is chia seed pomegranate molasses different from regular pomegranate molasses?
Chia seed pomegranate molasses contains chia seeds in addition to the pomegranate-based condiment. The seeds give it a more textured, potentially thicker consistency; regular pomegranate molasses is usually smooth.
Does chia seed pomegranate molasses need to be refrigerated after opening?
Follow the storage directions on the jar of chia seed pomegranate molasses, since recipes and preservatives vary. If the maker says to refrigerate after opening, keep it chilled and use a clean spoon each time.
Can you cook with chia seed pomegranate molasses?
Yes, you can cook with chia seed pomegranate molasses, but adding it near the end of cooking or as a finishing sauce keeps its tart flavor distinct. Prolonged heating can make the condiment thicker and its sugars may scorch.
What can you substitute for chia seed pomegranate molasses?
Pomegranate molasses without chia seeds is the closest substitute for chia seed pomegranate molasses. It will be smoother, so add a little chia separately if you want a similar texture; adjust the amount to account for differences in sweetness and thickness.
Can chia seed pomegranate molasses be used as a salad dressing?
Yes, chia seed pomegranate molasses works in salad dressing. Whisk it with olive oil and, if needed, a little lemon juice; the chia can absorb liquid as the dressing stands, so stir it again before serving.
Can you make chia seed pomegranate molasses at home?
Yes, you can make chia seed pomegranate molasses at home by reducing pomegranate juice until concentrated, cooling it, and stirring in chia seeds. Homemade batches may have a different thickness and storage life from commercial products.
How do you thin chia seed pomegranate molasses?
Thin chia seed pomegranate molasses by stirring in water a little at a time until it reaches the consistency you want. Chia seeds continue to absorb liquid, so mix it again before using if it thickens while standing.
What foods pair well with chia seed pomegranate molasses?
Chia seed pomegranate molasses pairs well with salads, roasted vegetables, and grilled foods. Its sweet-tart flavor also complements grain bowls; use it as a finishing drizzle so it does not overwhelm the other ingredients.
Chia Seed Pomegranate Molasses Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
2.4mg · 0% DV
Chia Seed Pomegranate Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Seed Pomegranate Molasses
To burn the 61 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Seed Pomegranate Molasses?
Chia Seed Pomegranate Molasses combines pomegranate molasses—traditionally made by reducing pomegranate juice—with chia seeds. The result is a sweet-tart condiment with a thicker, slightly seedy texture than plain molasses. Pomegranate molasses is a familiar ingredient in Turkish and neighbouring cuisines, where it brings concentrated fruitiness and acidity to savoury dishes.
Drizzle it over salads, roasted vegetables or grain bowls, or whisk a little into a dressing or marinade. The chia adds fibre; this condiment provides 5.3 g per 100 g. Its sweetness can vary, so start with a small amount and balance it with lemon juice or olive oil for a lighter-tasting dressing.
How Nutritious Is Chia Seed Pomegranate Molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Seed Pomegranate Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Pomegranate Molasses Contain Allergens?
No known major allergens
Which Diets Is Chia Seed Pomegranate Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Seed Pomegranate Molasses Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Chia Seed Pomegranate Molasses
Foods Similar to Chia Seed Pomegranate Molasses
Have another question about Chia Seed Pomegranate Molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.