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Chia Seed Pan Bread Calories
Source of fiber and plant omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chia Seed Pan Bread (70 g) has 191 calories. That works out to 273 calories per 100 g. It contains 29.7 g of carbs, 5.9 g of protein, 5.7 g of fat and 5.1 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chia Seed Pan Bread Nutrition Facts
Selected: 1 piece (medium) · 70 g
191
KCAL / 70G
Carbs
29.7g
· 11% DV
Protein
5.9g
· 12% DV
Fat
5.7g
· 7% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Chia Seed Pan Bread nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 259 mg | 11% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 5.1 g | 18% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chia Seed Pan Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 191 kcal |
| 1 slice (thin) | 30 g | 82 kcal |
| 1 piece (mini) | 35 g | 96 kcal |
| 1 piece (small) | 40 g | 109 kcal |
| 1 slice (thick) | 50 g | 137 kcal |
| 100 g | 100 g | 273 kcal |
| 1 piece (large) | 110 g | 300 kcal |
| 2 piece (double) | 140 g | 382 kcal |
| 1 piece (extra large) | 150 g | 410 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Chia Seed Pan Bread
How do you make chia seed pan bread?
Chia seed pan bread is made by mixing chia seeds with flour, liquid and seasonings, then cooking the dough in a pan. Recipes vary, but letting the mixture rest helps the chia absorb liquid and bind the ingredients before cooking.
Can you make chia seed pan bread without an oven?
Yes, chia seed pan bread is cooked on the stovetop, so it does not need an oven. Use a preheated pan over moderate heat and cook each side until set; a covered pan can help the middle cook through in thicker versions.
Why does chia seed pan bread fall apart?
Chia seed pan bread usually falls apart when the mixture has not bound well or is turned before it sets. Rest the dough so the chia can absorb moisture, and wait until the first side is cooked before flipping it gently.
How do you keep chia seed pan bread from sticking to the pan?
To keep chia seed pan bread from sticking, preheat the pan and lightly oil it if needed. A pan that is too cool can make the dough cling, while trying to flip the bread before its underside is cooked can tear it.
Should you soak chia seeds before making chia seed pan bread?
Soaking chia seeds is optional for chia seed pan bread, but it can help hold the dough together. The seeds thicken into a gel as they absorb liquid, so adjust the recipe's liquid if you soak them separately first.
Can you use chia seed pan bread for sandwiches?
Yes, chia seed pan bread can be used for sandwiches, especially when made thick enough to hold a filling. Let it cool slightly before filling, and choose fillings that are not overly wet if you want the bread to stay intact.
What can you serve with chia seed pan bread?
Chia seed pan bread pairs well with eggs, avocado, hummus, cheese or soup. Its mild, seeded flavor works with both savory toppings and spreads, so you can serve it at breakfast or as a quick side with lunch.
How should you store chia seed pan bread?
Store chia seed pan bread in a sealed container in the refrigerator once it has cooled. Reheat it in a dry pan to refresh its texture; avoid packing it away while warm, since trapped steam can make it soggy.
Can chia seed pan bread be frozen?
Yes, chia seed pan bread freezes well. Cool the pieces fully, separate them with parchment, and seal them in a freezer-safe bag; reheat a thawed piece in a pan for a better texture than microwaving.
Is chia seed pan bread healthier than regular bread?
Chia seed pan bread offers fiber and plant-based omega-3 from its chia seeds, but it is not automatically healthier than every regular bread. The flour and other ingredients matter, so compare the recipe and pair it with a filling topping.
Chia Seed Pan Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5.04µg · 17% DV
B3
2.38mg · 15% DV
Folate
39.2µg · 10% DV
Minerals
Manganese
0.83mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
193mg · 28% DV
Copper
0.22mg · 24% DV
Sodium
259mg · 11% DV
Potassium ⭐
147mg · 4% DV
Chia Seed Pan Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Seed Pan Bread
To burn the 191 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Seed Pan Bread?
Chia Seed Pan Bread is a simple home-style bread made by mixing chia seeds into a flour-based dough and cooking it in a skillet. Recipes vary, and it does not belong to one specific regional tradition; some versions include yogurt or oil, while others keep the dough basic. The seeds add a lightly crisp texture and a speckled appearance.
Serve it warm with eggs, cheese or spreads at breakfast, or alongside soup and stews. It also works as a quick base for an open sandwich. Chia Seed Pan Bread provides fibre and plant-based omega-3; it has 7.3 g of fibre per 100 g. For a lighter meal, use little oil in the pan and pair a piece with vegetables or a fresh salad.
How Nutritious Is Chia Seed Pan Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Seed Pan Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Pan Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chia Seed Pan Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Seed Pan Bread Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.65g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.