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Chia seed ice cream bar Calories
Ice cream bar with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chia seed ice cream bar (65 g) has 166 calories. That works out to 255 calories per 100 g. It contains 17.9 g of carbs, 3.1 g of protein, 9.2 g of fat and 2.3 g of fiber. Its 94.9 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chia seed ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 65 g
166
KCAL / 65G
Carbs
17.9g
· 7% DV
Protein
3.1g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Chia seed ice cream bar nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.27 g | 26% |
| Trans fat | 0.13 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chia seed ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 166 kcal |
| ½ piece (half) | 33 g | 84 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 1 pack (mini) | 65 g | 166 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (double) | 130 g | 332 kcal |
| 2 piece (double) | 130 g | 332 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Chia seed ice cream bar
What is in a chia seed ice cream bar?
A chia seed ice cream bar usually contains a dairy-based ice cream mixture, sweetener, and chia seeds; fruit, cocoa, or vanilla may also be added. Recipes and products vary, but the chia seeds give the frozen dessert its distinctive speckled texture.
How do you make a chia seed ice cream bar at home?
To make a chia seed ice cream bar, stir chia seeds into a milk, cream, or yogurt mixture with your chosen sweetener, let the seeds absorb some liquid, then pour it into molds and freeze until firm. Add fruit or cocoa for flavor.
Do chia seeds get crunchy in a chia seed ice cream bar?
They can. Chia seeds that have not had time to absorb liquid may feel slightly crunchy, while soaked seeds develop a soft, gel-like coating. The frozen bar’s texture depends on how long the seeds sit in the mixture before freezing.
Is a chia seed ice cream bar the same as a chia seed popsicle?
Not necessarily. A chia seed ice cream bar is usually made with a creamy dairy or dairy-style base, while a popsicle often uses fruit juice or purée and has an icier texture. Some recipes use the names interchangeably, so the base ingredients matter.
How should you store a chia seed ice cream bar?
Keep a chia seed ice cream bar in its wrapper or in an airtight freezer-safe container. Sealing it helps prevent freezer odors and icy patches from affecting its flavor and texture. Let it soften briefly before eating if it is too firm.
Can you refreeze a melted chia seed ice cream bar?
If a chia seed ice cream bar has only softened while still cold, you can refreeze it, though the texture may become icy. Discard it if it has been left at room temperature for an extended period rather than freezing it again.
Does a chia seed ice cream bar contain real chia seeds?
Yes, chia seed ice cream bars contain chia seeds mixed into the frozen base. The seeds are visible as small dark specks and can absorb liquid before freezing, which gives the bar a slightly gel-like or grainy texture.
Can you make a dairy-free chia seed ice cream bar?
Yes, replace the dairy base with coconut milk or another plant-based alternative and freeze the mixture in molds. The product described here contains dairy, so a homemade dairy-free version requires choosing a non-dairy base.
Is a chia seed ice cream bar a healthy snack?
A chia seed ice cream bar includes chia seeds, which contribute fiber, but it is still a sweet frozen dessert, often made with a dairy base and added sweetener. It is best thought of as an occasional treat rather than a health food.
Why does a chia seed ice cream bar have a thick or gel-like texture?
Chia seeds absorb liquid and form a gel-like coating, which can thicken the ice cream mixture. The effect is more noticeable when the seeds are soaked before freezing or when a recipe uses a generous amount of chia.
Chia seed ice cream bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
53.3µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Calcium
83mg · 8% DV
Potassium ⭐
129mg · 4% DV
Sodium
44mg · 2% DV
Chia seed ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia seed ice cream bar
To burn the 166 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia seed ice cream bar?
A Chia seed ice cream bar is a frozen dairy dessert made by mixing chia seeds into an ice cream base and setting it in a bar shape. It may be bought ready-made or prepared at home, often with fruit or yoghurt added to the mixture. The seeds give the smooth, creamy ice cream little specks and a gently thick, slightly gel-like bite.
Serve it straight from the freezer as a simple dessert or cooling snack; letting it soften briefly makes it easier to bite into. It is a sweet treat with a mix of carbohydrate and fat, while chia adds some fibre: a 100 g portion contains 3.6 g. For a lighter serving, choose a smaller bar and pair it with fresh fruit rather than another rich dessert.
How Nutritious Is Chia seed ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia seed ice cream bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Chia seed ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia seed ice cream bar Fat Profile
SATURATED
5.27g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.