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Chia Seed Gel Calories
Omega-3, fiber, plant protein, low glycemic
CALORIES
GI
POTASSIUM
FIBER
Chia Seed Gel Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6.8g
· 45%
Protein
2.1g
· 14%
Fat
2.7g
· 41%
Fiber
5.6g
Chia Seed Gel Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Magnesium
38mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Chia Seed Gel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Seed Gel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Gel Contain Allergens?
No known major allergens
Which Diets Is Chia Seed Gel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia Seed Gel Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Seed Gel
Chia Seed Gel — Frequently Asked Questions
How many calories are in chia seed gel, and is it diet-friendly?
Chia seed gel provides 60 calories per 100 grams. With 5.6g fiber per 100g and compatibility with keto, vegan, paleo, Mediterranean, and gluten-free diets, it can fit many eating patterns.
Does chia seed gel have a low glycemic index?
Yes, chia seed gel has a glycemic index of 1. That indicates a very low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.