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Chia seed fit lavash Calories
High-fiber thin flatbread with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chia seed fit lavash (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 28.1 g of carbs, 6.2 g of protein, 4 g of fat and 5.5 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chia seed fit lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
172
KCAL / 60G
Carbs
28.1g
· 10% DV
Protein
6.2g
· 12% DV
Fat
4g
· 5% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 14% · Fat 21%
Chia seed fit lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 5.5 g | 20% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chia seed fit lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 172 kcal |
| 0.25 piece (quarter) | 15 g | 43 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| ½ piece (half) | 30 g | 86 kcal |
| 1 serving (thin) | 45 g | 129 kcal |
| 1 serving (thick) | 75 g | 215 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (jumbo) | 120 g | 343 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Chia seed fit lavash
What is chia seed fit lavash?
Chia seed fit lavash is a thin flatbread made with chia seeds in its dough. Recipes and packaged versions can differ in their other ingredients, so the name does not point to one standard formula.
How do you use chia seed fit lavash?
Use chia seed fit lavash as a wrap, a quick flatbread base, or a crisped snack. Warm it briefly before folding to make it more flexible, then add fillings without overloading it so the bread is less likely to tear.
How is chia seed fit lavash different from regular lavash?
Chia seed fit lavash contains chia seeds, while regular lavash may not. The seeds add visible specks and a slightly textured bite; the softness and flavor still depend on the flour and the maker’s recipe.
Can you make chia seed fit lavash at home?
Yes, you can make chia seed fit lavash at home by mixing chia seeds into lavash dough, rolling it thin, and cooking it on a hot pan. Recipes vary, so follow one that gives the flour-to-liquid proportions rather than guessing.
What fillings go well in chia seed fit lavash?
Chia seed fit lavash works well with grilled vegetables, hummus, eggs, or chicken as wrap fillings. Spread moist ingredients sparingly and keep them away from the edges; too much filling can make the lavash split when rolled.
Why does chia seed fit lavash crack when you roll it?
Chia seed fit lavash often cracks when it has dried out or is too cool to fold easily. Warm it briefly in a skillet, or cover it with a barely damp cloth for a short time before rolling.
How should you store chia seed fit lavash after opening?
Keep chia seed fit lavash sealed tightly after opening, following the package’s storage instructions. Limiting its exposure to air helps prevent it from drying out; discard it if you see mold or notice an unusual smell.
Can chia seed fit lavash be frozen?
Yes, chia seed fit lavash can be frozen. Separate the pieces with parchment, seal them in a freezer-safe bag, and thaw only what you need; warm the thawed lavash briefly if it feels stiff.
Is chia seed fit lavash good for weight loss?
Chia seed fit lavash does not cause weight loss by itself. Its fiber may help some people feel fuller, but the filling and the rest of the meal matter too; creamy sauces and large portions can quickly make a wrap more substantial.
Can people with diabetes eat chia seed fit lavash?
Many people with diabetes can include chia seed fit lavash in a meal, but its carbohydrate can affect blood glucose. Pair it with suitable fillings and use your own glucose response to guide portions; if you use glucose-lowering medication, ask your clinician or dietitian for individual advice.
Chia seed fit lavash Vitamins & Minerals
Vitamins
B3
2.04mg · 13% DV
B1
0.14mg · 12% DV
Biotin
3µg · 10% DV
Folate
25.2µg · 6% DV
Minerals
Manganese
0.71mg · 31% DV
Selenium
14µg · 25% DV
Phosphorus
137mg · 20% DV
Copper
0.14mg · 16% DV
Sodium
306mg · 13% DV
Potassium ⭐
112mg · 3% DV
Chia seed fit lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia seed fit lavash
To burn the 172 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia seed fit lavash?
Chia seed fit lavash is a modern take on lavash, a thin, flexible flatbread with roots across Anatolia and the Caucasus. Chia seeds are mixed into the dough, adding a subtle crunch. It works well as a wrap: fill it with vegetables, cheese, eggs or cooked meat, or warm it briefly in a pan and serve alongside a meal. In Turkey, lavash is often used for dürüm-style wraps; elsewhere, it is an easy alternative to sliced bread or tortillas for packed lunches and quick meals.
The bread’s main nutritional feature is its fibre, with 9.1 g per 100 g. Pair it with plenty of vegetables and a filling protein source for a balanced wrap; for a lighter meal, keep creamy sauces modest.
How Nutritious Is Chia seed fit lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia seed fit lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed fit lavash Contain Allergens?
Contains these allergens:
Which Diets Is Chia seed fit lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia seed fit lavash Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.66g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.