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Chia Seed Diet Biscuits Calories
Contains chia seeds and dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chia Seed Diet Biscuits (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 5 g of fat and 2.9 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chia Seed Diet Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
131
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Chia Seed Diet Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chia Seed Diet Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 10 g | 44 kcal |
| 2 piece (small) | 20 g | 87 kcal |
| 1 serving (medium) | 30 g | 131 kcal |
| 1 pack (small) | 35 g | 152 kcal |
| 4 piece (large) | 40 g | 174 kcal |
| 6 piece (double) | 60 g | 261 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Chia Seed Diet Biscuits
Are Chia Seed Diet Biscuits healthy?
Chia Seed Diet Biscuits can contribute some fiber, but they are still processed biscuits rather than a whole-food snack. They can fit into a varied eating pattern, but the word “diet” does not make them a meal replacement or a guaranteed healthier choice.
Do Chia Seed Diet Biscuits help with weight loss?
No, Chia Seed Diet Biscuits do not cause weight loss on their own. Their fiber may support fullness, but eating them instead of a balanced meal can leave you short of other useful nutrients and is not a weight-loss strategy.
What are Chia Seed Diet Biscuits made with?
Chia Seed Diet Biscuits contain chia seeds, but the exact recipe varies by product. Chia does not mean the biscuits are made only from seeds, so ingredients such as flour, sweeteners, or oils may also be part of a particular recipe.
How are Chia Seed Diet Biscuits different from regular biscuits?
Chia Seed Diet Biscuits include chia seeds, which add seeds and dietary fiber to the biscuit. That difference does not automatically make them lower in sugar or more nutritious overall; recipes and formulations vary between products.
Can Chia Seed Diet Biscuits raise blood sugar?
Yes, Chia Seed Diet Biscuits can raise blood sugar because they contain digestible carbohydrates. The fiber in chia does not cancel those carbohydrates, so people managing diabetes should consider the biscuits as part of their carbohydrate intake.
Do you need to soak Chia Seed Diet Biscuits before eating them?
No, Chia Seed Diet Biscuits do not need soaking. The chia seeds are already incorporated into a baked biscuit, so you can eat it as sold or crumble it over foods such as yogurt.
Are Chia Seed Diet Biscuits a good breakfast on their own?
No, Chia Seed Diet Biscuits alone are not a complete breakfast. Pair them with a protein-rich food, such as eggs or plain yogurt, and fruit for a more substantial meal.
Can Chia Seed Diet Biscuits help with digestion?
The fiber in Chia Seed Diet Biscuits can contribute to your daily fiber intake, which supports normal bowel function. They are not a treatment for constipation, and drinking enough fluids and eating a range of fiber-rich foods also matter.
How should you store Chia Seed Diet Biscuits after opening?
Store Chia Seed Diet Biscuits in a cool, dry place and close the package tightly after opening. An airtight container helps keep them crisp and protects them from moisture.
Can you crumble Chia Seed Diet Biscuits over yogurt?
Yes, you can crumble Chia Seed Diet Biscuits over yogurt for a quick snack or breakfast addition. Add them just before eating if you want to keep their crunch; they soften when left in yogurt.
Chia Seed Diet Biscuits Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Biotin
0.96µg · 3% DV
Vitamin E
0.45mg · 3% DV
Minerals
Manganese
0.34mg · 15% DV
Phosphorus
78mg · 11% DV
Copper
0.09mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
123mg · 5% DV
Potassium ⭐
74mg · 2% DV
Chia Seed Diet Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Seed Diet Biscuits
To burn the 131 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Seed Diet Biscuits?
Chia Seed Diet Biscuits are packaged, crisp biscuits made with chia seeds in the dough. The seeds add a light crunch, while the flavour is usually mildly sweet and grainy. “Diet” is part of the product name, not a guarantee that the biscuits are low in calories.
They work as a quick snack with tea or coffee, or alongside fruit or yoghurt for a more substantial bite. Their fibre content is a nutritional plus, but they also provide carbohydrates and fat, so portion size matters if you are keeping track of your intake. For an easy snack, pair a few biscuits with fresh fruit rather than treating them as a meal on their own.
How Nutritious Is Chia Seed Diet Biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Seed Diet Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Diet Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Chia Seed Diet Biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Seed Diet Biscuits Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.59g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.