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Chia seed diet biscuit Calories
Fiber-containing crisp diet biscuit with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Chia seed diet biscuit (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 20.2 g of carbs, 2.7 g of protein, 5.1 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chia seed diet biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
20.2g
· 7% DV
Protein
2.7g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Chia seed diet biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Chia seed diet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 1 piece (mini) | 8 g | 35 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 6 piece (large) | 48 g | 209 kcal |
| 8 piece (extra large) | 64 g | 278 kcal |
| 1 pack (large) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Chia seed diet biscuit
What is in a chia seed diet biscuit?
A chia seed diet biscuit is a packaged, processed crisp biscuit made with chia seeds. The flour, fats, and sweeteners used alongside the seeds vary by recipe, so the product name alone does not tell you the exact ingredient proportions.
Does “diet” mean a chia seed diet biscuit is low in calories?
No. The word “diet” on a chia seed diet biscuit does not guarantee that it is lower in calories or sugar than an ordinary biscuit. It contains fibre, but it is still an energy-dense snack, so the name is not a reason to eat it without limit.
Can a chia seed diet biscuit replace breakfast?
No, a chia seed diet biscuit on its own is not a balanced breakfast. Pair it with foods such as yogurt and fruit to make the meal more filling and varied, rather than relying on the biscuit as your only breakfast food.
Does a chia seed diet biscuit contain enough chia to provide chia’s benefits?
You cannot tell how much chia a chia seed diet biscuit provides from its name alone; the amount varies between products. It does contribute fibre, but it should not automatically be treated as equivalent to a serving of chia seeds.
How does a chia seed diet biscuit compare with an oatcake?
A chia seed diet biscuit is usually a sweeter, crisp biscuit, while oatcakes are often more savoury and oat-based. Recipes differ, but the chia in the biscuit does not make it nutritionally interchangeable with an oatcake.
What goes well with a chia seed diet biscuit?
A chia seed diet biscuit pairs well with plain yogurt, fruit, or a hot drink. Adding yogurt or fruit makes the snack more substantial; eating the biscuit by itself does not provide the same variety of foods.
Can you use a chia seed diet biscuit for a cheesecake base?
Yes, you can crush a chia seed diet biscuit and use the crumbs as a dessert base. Its existing sweetness and crisp texture will affect the result, so taste the mixture before adding extra sugar.
How do you keep a chia seed diet biscuit crisp after opening?
Seal the packet tightly or transfer the chia seed diet biscuits to an airtight container. Keep them in a cool, dry place; exposure to moisture can make the crisp biscuits soft.
Can people with diabetes eat a chia seed diet biscuit?
A chia seed diet biscuit contains carbohydrates and can affect blood glucose; its chia and fibre do not cancel that out. If you have diabetes, account for it alongside the rest of your meal, and seek individual advice if you use glucose-lowering medication.
Does a chia seed diet biscuit help with weight loss?
A chia seed diet biscuit does not cause weight loss by itself. Its fibre may help with fullness, but the biscuit is still energy-dense; treat it as a planned snack rather than assuming the word “diet” makes it a weight-loss food.
Chia seed diet biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
1.28µg · 4% DV
Folate
12.16µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
77mg · 11% DV
Copper
0.09mg · 10% DV
Magnesium
30mg · 7% DV
Sodium
102mg · 4% DV
Potassium ⭐
74mg · 2% DV
Chia seed diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia seed diet biscuit
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia seed diet biscuit?
A chia seed diet biscuit is a packaged, crisp biscuit made with chia seeds and sold as a diet-style snack. The seeds add a slight crunch and a mild, nutty note, while the biscuit itself is usually sweet and cereal-like rather than strongly flavoured. It is a convenient option to keep on hand when you want something dry and easy to portion.
It can be eaten at breakfast, with tea or coffee, or as a snack between meals; serving habits vary by household and region. It provides fibre—9 g per 100 g—along with a substantial amount of carbohydrate, so the portion matters. Pair it with plain yoghurt or fresh fruit for a more rounded snack, or enjoy it on its own with a hot drink.
How Nutritious Is Chia seed diet biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia seed diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chia seed diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia seed diet biscuit Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.63g
POLYUNSATURATED
2.14g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.