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Chia seed cracker Calories
Chia seed cracker
CALORIES
GI
POTASSIUM
FIBER
Chia seed cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
38g
· 33%
Protein
14g
· 12%
Fat
28g
· 55%
Fiber
18g
Chia seed cracker Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B3
6.5mg · 41% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Magnesium
220mg · 52% DV
Chia seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Chia seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia seed cracker Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seed cracker
Chia seed cracker — Frequently Asked Questions
How many calories are in chia seed crackers?
Chia seed crackers provide 470 calories per 100 g. The same serving contains 14 g of protein, 38 g of carbohydrates, and 28 g of fat.
Are chia seed crackers low glycemic?
Chia seed crackers have a glycemic index of 35, which is in the low-GI range. They also provide 18 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.