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Chia seed cookie Calories

Sweet cookie enriched with chia seeds, high in fiber and omega-3.

CALORIES

470kcal

55medium

POTASSIUM

160mg

FIBER

Chia seed cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

56g

· 51%

Protein

7.5g

· 7%

Fat

21g

· 42%

Fiber

Chia seed cookie Vitamins & Minerals

Vitamins

0.15mg · 13% DV

Vitamin E

1.8mg · 12% DV

Biotin

3µg · 10% DV

Vitamin K

12µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Chia seed cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chia seed cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia seed cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia seed cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia seed cookie Fat Profile

SATURATED

6.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Chia seed cookie — Frequently Asked Questions

How many calories are in a chia seed cookie?

A chia seed cookie contains 470 calories per 100 g. The same amount provides 56 g of carbohydrates, 21 g of fat, and 7.5 g of protein.

Is a chia seed cookie suitable for a vegetarian diet?

Yes, chia seed cookies are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.