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Chia Seed Chips Calories
Source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chia Seed Chips (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.6 g of carbs, 2.1 g of protein, 6.6 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chia Seed Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.1g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Chia Seed Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chia Seed Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 pack (mini) | 25 g | 120 kcal |
| 1 pack (medium) | 45 g | 216 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 bottle (jumbo) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chia Seed Chips
What are Chia Seed Chips made of?
Chia Seed Chips are typically made from chia seeds combined with flour or another grain, plus ingredients such as oil, salt, and seasonings. Recipes differ between products, so chia seeds may be one part of the chip rather than its main ingredient.
Are Chia Seed Chips healthy?
Chia Seed Chips provide fiber, but they are still a snack and may also contain added oil and salt. They are not nutritionally interchangeable with whole chia seeds; the recipe and how much you eat both matter.
How do you make Chia Seed Chips at home?
To make Chia Seed Chips at home, mix chia seeds with flour, water, and seasonings to form a dough. Roll it thin, cut it into small pieces, and bake until crisp; an even, thin layer helps the chips cook evenly.
What dips go well with Chia Seed Chips?
Chia Seed Chips pair well with hummus, guacamole, or a yogurt-based dip. Serve the dip on the side so the chips stay crisp, or crumble them over soup or a salad for extra crunch.
Do Chia Seed Chips taste strongly of chia?
Usually, Chia Seed Chips have a mild, nutty or earthy taste rather than a strong chia flavor. Seasonings and the type of flour can dominate, and products with more chia seeds may have a more noticeable seed-like texture.
Can Chia Seed Chips help with weight loss?
Chia Seed Chips do not cause weight loss on their own. Their fiber may make them more satisfying than some low-fiber snacks, but they can still be easy to overeat; putting a serving in a bowl instead of eating from the bag helps manage portions.
Do Chia Seed Chips stay crunchy after opening?
Chia Seed Chips stay crunchy best when kept away from air and moisture. Reseal the package tightly or transfer the chips to an airtight container, and store it in a cool, dry place.
Are Chia Seed Chips a good substitute for tortilla chips?
Chia Seed Chips can stand in for tortilla chips with dips or salsa, but they may differ in thickness, flavor, and how well they scoop. If a chip breaks easily, choose a thicker style for serving with chunky dips.
Does baking Chia Seed Chips destroy the nutrients in chia seeds?
No, baking does not remove the fiber in chia seeds. Heat can affect some more delicate nutrients, and the amount of chia in the recipe matters, so Chia Seed Chips should not be assumed to provide the same nutrition as a serving of whole seeds.
Can people with diabetes eat Chia Seed Chips?
People with diabetes can include Chia Seed Chips, but the chips still contain carbohydrates that can raise blood sugar. The portion and what you eat with them matter, so follow your individual meal plan or ask your diabetes care team.
Chia Seed Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Folate
11.4µg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Manganese
0.32mg · 14% DV
Phosphorus
84mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
44mg · 10% DV
Sodium
150mg · 7% DV
Potassium ⭐
78mg · 2% DV
Chia Seed Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Seed Chips
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Seed Chips?
Chia Seed Chips are crisp snack chips made from a dough or grain-based mixture with chia seeds added. Recipes vary by brand, so the base and seasoning can differ; the seeds add a lightly speckled look and a subtle, distinctive crunch. They are usually eaten straight from the pack or served with a dip.
They work as a savoury snack on their own, alongside a sandwich, or with hummus, salsa or yoghurt dip. Their nutritional profile includes 8 g of fibre per 100 g, though a typical serving is smaller. For a lighter snack, serve a modest handful with fresh vegetables or a simple dip rather than treating them as the whole meal.
How Nutritious Is Chia Seed Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Seed Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Chips Contain Allergens?
No known major allergens
Which Diets Is Chia Seed Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Seed Chips Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.16g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.