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Chia seed and black cumin mix Calories
Seed mix rich in fiber, healthy fats, and minerals
CALORIES
GI
POTASSIUM
FIBER
Chia seed and black cumin mix Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
31.8g
· 25%
Protein
19.5g
· 15%
Fat
34.2g
· 60%
Fiber
28.7g
Chia seed and black cumin mix Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
B3
5.1mg · 32% DV
B6
0.48mg · 28% DV
Biotin
8µg · 27% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
690mg · 99% DV
Magnesium
310mg · 74% DV
Chia seed and black cumin mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seed and black cumin mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed and black cumin mix Contain Allergens?
No known major allergens
Which Diets Is Chia seed and black cumin mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seed and black cumin mix Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.9g
POLYUNSATURATED
19.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seed and black cumin mix
Chia seed and black cumin mix — Frequently Asked Questions
How many calories are in a chia seed and black cumin mix?
A chia seed and black cumin mix provides 486 calories per 100 g. The same amount contains 19.5 g of protein, 34.2 g of fat, and 28.7 g of fiber.
Is chia seed and black cumin mix suitable for a keto diet?
Yes, this mix is compatible with a keto diet. It has a glycemic index of 8 and is also suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.