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Chia quinoa black cumin seed mix Calories
Seed-grain mix with fiber, plant protein, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Chia quinoa black cumin seed mix (12 g) has 54 calories. That works out to 454 calories per 100 g. It contains 4.8 g of carbs, 2.1 g of protein, 3.1 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chia quinoa black cumin seed mix Nutrition Facts
Selected: 1 tablespoon (whole) · 12 g
54
KCAL / 12G
Carbs
4.8g
· 2% DV
Protein
2.1g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 15% · Fat 50%
Chia quinoa black cumin seed mix nutrition facts table · 1 tablespoon (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.68 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chia quinoa black cumin seed mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 54 kcal |
| 1 teaspoon (whole) | 4 g | 18 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 2 tablespoon (double) | 24 g | 109 kcal |
| 1 ounce (whole) | 28 g | 127 kcal |
| 1 serving (medium) | 35 g | 159 kcal |
| 0.25 cup (quarter) | 36 g | 163 kcal |
| 1 serving (large) | 50 g | 227 kcal |
| ½ cup (half) | 72 g | 327 kcal |
| 100 g | 100 g | 454 kcal |
| 1 cup (whole) | 145 g | 658 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Chia quinoa black cumin seed mix
How do you use chia quinoa black cumin seed mix?
Sprinkle chia quinoa black cumin seed mix over yogurt, porridge, salads, or soup, or stir it into a smoothie. Chia absorbs liquid and thickens, so allow it to hydrate in wet dishes or have water alongside it.
Do you need to soak chia quinoa black cumin seed mix?
No, you do not have to soak chia quinoa black cumin seed mix before using it. You can add it dry to food, but chia swells when wet, so avoid swallowing a large spoonful dry and drink fluids.
Can you put chia quinoa black cumin seed mix in a smoothie?
Yes, chia quinoa black cumin seed mix works in smoothies. Blend it in for an evenly distributed texture, or stir it in afterward for a more noticeable seed texture; let the drink stand briefly if you want it thicker.
Does chia quinoa black cumin seed mix need to be cooked?
Not necessarily: a mix sold ready to eat can be sprinkled straight onto food. If the quinoa in your chia quinoa black cumin seed mix is raw, follow the package directions, since raw quinoa may need cooking before eating.
Is black cumin in chia quinoa black cumin seed mix the same as regular cumin?
No. The black cumin in chia quinoa black cumin seed mix refers to nigella, also called black seed, not the warm, earthy cumin used in curry powders. Nigella has a sharper, slightly peppery flavor.
Can you bake with chia quinoa black cumin seed mix?
Yes, add chia quinoa black cumin seed mix to bread or cracker dough, or scatter it on top before baking. Chia absorbs moisture, so adding a lot may make dough denser or drier than expected.
What are the benefits of chia quinoa black cumin seed mix?
Chia quinoa black cumin seed mix provides fiber, plant protein, and fats from seeds and quinoa. Its fiber can support regular digestion and help a meal feel more filling, but the mix is not a treatment for health conditions.
How much chia quinoa black cumin seed mix should you eat daily?
A typical serving of chia quinoa black cumin seed mix is one tablespoon, about 12 grams. If you are not used to high-fiber foods, start with less and increase gradually while drinking enough fluids.
How should you store chia quinoa black cumin seed mix?
Keep chia quinoa black cumin seed mix in a tightly sealed container in a cool, dry place. Seeds can lose freshness over time, so protect the mix from heat and moisture and discard it if it develops an off smell.
Can chia quinoa black cumin seed mix help with weight loss?
It may make a meal more filling because it contains fiber, but chia quinoa black cumin seed mix does not cause weight loss on its own. Use a measured portion as part of a meal rather than relying on it as a shortcut.
Chia quinoa black cumin seed mix Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
0.96µg · 3% DV
B3
0.49mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
67mg · 10% DV
Magnesium
30mg · 7% DV
Potassium ⭐
62mg · 2% DV
Sodium
1.68mg · 0% DV
Chia quinoa black cumin seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia quinoa black cumin seed mix
To burn the 54 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia quinoa black cumin seed mix?
Chia quinoa black cumin seed mix brings together chia seeds, quinoa and nigella seeds, also known as black cumin. Quinoa is a seed used much like a grain, while chia and nigella add texture and distinctive flavour. The mix is pleasantly crunchy, with chia softening when it absorbs liquid and nigella lending a bold, slightly onion-like note. Sprinkle it over porridge, yoghurt or salads, stir it into soups, or use it as a topping for bread and savoury bakes. It suits both plant-based and mixed diets and is notably rich in fibre and plant protein; a 100 g portion provides 18.9 g of fibre. For a softer texture, stir it into yoghurt or another moist dish and let it sit briefly before serving.
How Nutritious Is Chia quinoa black cumin seed mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia quinoa black cumin seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia quinoa black cumin seed mix Contain Allergens?
No known major allergens
Which Diets Is Chia quinoa black cumin seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia quinoa black cumin seed mix Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.71g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.