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Chia quinoa black cumin seed mix Calories
Seed-grain mix with fiber, plant protein, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chia quinoa black cumin seed mix Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
39.8g
· 35%
Protein
17.2g
· 15%
Fat
25.6g
· 50%
Fiber
18.9g
Chia quinoa black cumin seed mix Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B6
0.42mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
560mg · 80% DV
Magnesium
248mg · 59% DV
Chia quinoa black cumin seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia quinoa black cumin seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia quinoa black cumin seed mix Contain Allergens?
No known major allergens
Which Diets Is Chia quinoa black cumin seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia quinoa black cumin seed mix Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.9g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia quinoa black cumin seed mix
Chia quinoa black cumin seed mix — Frequently Asked Questions
How many calories are in chia quinoa black cumin seed mix?
Chia quinoa black cumin seed mix provides 454 calories per 100 g. It also contains 17.2 g of protein, 25.6 g of fat, and 18.9 g of fiber per 100 g.
Is chia quinoa black cumin seed mix low glycemic?
Yes. Its glycemic index is 28, which is considered low. It is also suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.