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Chia quinoa biscuit Calories
Fiber-containing biscuit with chia seeds and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chia quinoa biscuit (30 g) has 137 calories. That works out to 456 calories per 100 g. It contains 19.1 g of carbs, 2.5 g of protein, 5.8 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chia quinoa biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
137
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Chia quinoa biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chia quinoa biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 10 g | 46 kcal |
| 2 piece (small) | 20 g | 91 kcal |
| 1 pack (medium) | 30 g | 137 kcal |
| 4 piece (large) | 40 g | 182 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| 6 piece (extra large) | 60 g | 274 kcal |
| 1 cup (whole) | 75 g | 342 kcal |
| 100 g | 100 g | 456 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Chia quinoa biscuit
How do you make chia quinoa biscuits at home?
To make chia quinoa biscuits, mix chia seeds with water and let them form a gel, then combine them with quinoa flour or cooked quinoa, flour, and oil. Shape the dough and bake until set; homemade versions let you choose the sweetness and ingredients.
Are chia quinoa biscuits healthy?
Chia quinoa biscuits provide fibre, but that alone does not make them a health food. This product is ultra-processed, so it is better treated as an occasional snack rather than a staple; homemade biscuits can give you more control over the ingredients.
Do chia quinoa biscuits help with weight loss?
Chia quinoa biscuits do not cause weight loss on their own. Their fibre may help you feel full, but biscuits are easy to overeat; portioning them before you start can make them easier to fit into a weight-loss plan.
How should you store chia quinoa biscuits?
Keep chia quinoa biscuits in an airtight container in a cool, dry place once they have cooled completely. Moisture makes them lose their crispness; for packaged biscuits, follow the storage directions after opening.
Can you freeze chia quinoa biscuits?
Yes, chia quinoa biscuits can be frozen. Cool them fully, separate layers with baking paper, and store them in a sealed freezer-safe container. Let them thaw before serving, or briefly warm them in the oven to bring back some crispness.
Why do homemade chia quinoa biscuits crumble?
Homemade chia quinoa biscuits often crumble when the dough lacks enough binding or the biscuits are moved while still hot. Let chia seeds form a gel before mixing, bring the dough together thoroughly, and allow the biscuits to cool on the tray.
Do chia seeds need to be soaked for chia quinoa biscuits?
Soaking chia seeds is helpful when making chia quinoa biscuits because they absorb liquid and form a gel that binds the dough. It is especially useful in egg-free recipes, where the gel can help the biscuits hold together.
What goes well with chia quinoa biscuits?
Chia quinoa biscuits pair well with tea, coffee, yogurt, or fresh fruit. For a more filling snack, serve them with a protein-rich accompaniment such as yogurt rather than relying on biscuits alone.
Are chia quinoa biscuits suitable for people with diabetes?
Chia quinoa biscuits contain carbohydrates, so their fibre does not make them neutral for blood sugar. If you have diabetes, consider the portion within your meal plan and ask your dietitian how it fits your individual glucose targets.
Are chia quinoa biscuits filling?
Chia quinoa biscuits can be more filling than a low-fibre biscuit because they contain chia seeds and fibre. Still, a biscuit on its own may not keep you satisfied for long; pairing it with yogurt or another protein source can make a snack more substantial.
Chia quinoa biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.93mg · 6% DV
Vitamin E
0.72mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Phosphorus
89mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
93mg · 4% DV
Potassium ⭐
80mg · 2% DV
Chia quinoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia quinoa biscuit
To burn the 137 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia quinoa biscuit?
A chia quinoa biscuit is a baked biscuit made with chia seeds and quinoa mixed into a dough, often alongside flour and other baking ingredients. It is a contemporary seeded snack rather than a dish with one established regional origin. The seeds add a slight crunch and an earthy, mildly nutty flavour.
It works as a portable snack or a simple accompaniment to tea or coffee, and can also be served with fruit or yoghurt. Chia quinoa biscuits contain fibre—7.8 g per 100 g—but are energy-dense, so a modest portion can be a practical choice between meals. Pair one with fresh fruit for a more rounded snack.
How Nutritious Is Chia quinoa biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia quinoa biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia quinoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chia quinoa biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia quinoa biscuit Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.22g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.