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Chia quinoa beet chips Calories
Source of fiber and plant omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chia quinoa beet chips (30 g) has 137 calories. That works out to 458 calories per 100 g. It contains 16.9 g of carbs, 2.5 g of protein, 6.6 g of fat and 3.2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chia quinoa beet chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
16.9g
· 6% DV
Protein
2.5g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Chia quinoa beet chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chia quinoa beet chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 ounce (small) | 28 g | 128 kcal |
| 1 cup (medium) | 35 g | 160 kcal |
| 1 serving (large) | 45 g | 206 kcal |
| 2 serving (double) | 60 g | 275 kcal |
| 1 pack (large) | 60 g | 275 kcal |
| 100 g | 100 g | 458 kcal |
| 1 pack (extra large) | 100 g | 458 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Chia quinoa beet chips
Are chia quinoa beet chips good for you?
Chia quinoa beet chips can provide fiber and plant-based omega-3, but they are still a snack whose salt and oil content matters. Enjoy them in a sensible portion rather than treating them as a substitute for fresh vegetables.
What are chia quinoa beet chips made of?
Chia quinoa beet chips are centered on beetroot, chia, and quinoa. Depending on the recipe, they may also contain oil, salt, and seasonings, so the exact ingredient list varies by brand.
How do you make chia quinoa beet chips at home?
To make chia quinoa beet chips at home, slice beets very thinly and toss them with chia, cooked quinoa, a little oil, and seasoning. Spread in a single layer and bake until dry and crisp; thicker slices take longer to crisp.
Are chia quinoa beet chips baked or fried?
Chia quinoa beet chips can be made using different methods, including baking or frying. The product name alone does not tell you which method was used, so look for the cooking method on the package rather than assuming.
What do chia quinoa beet chips taste like?
Chia quinoa beet chips usually combine beet’s earthy sweetness with the mild, slightly nutty taste of quinoa and chia. The seasoning can shift the flavor considerably, so one brand may taste much more savory or sweet than another.
Are chia quinoa beet chips healthier than potato chips?
Chia quinoa beet chips contain beetroot, chia, and quinoa, while potato chips are made primarily from potatoes. Either snack can contain substantial oil or salt, so the ingredients alone do not establish which is the better choice.
What goes well with chia quinoa beet chips?
Chia quinoa beet chips pair well with hummus, yogurt dip, or a tahini sauce, and they can add crunch alongside a sandwich. A lemony dip balances the earthy beet flavor particularly well.
How should you store chia quinoa beet chips after opening?
Store opened chia quinoa beet chips in an airtight container in a cool, dry place. Moisture softens their crunch, so seal them promptly and eat them soon after opening for the best texture.
Do chia quinoa beet chips taste strongly of beetroot?
Chia quinoa beet chips retain some beetroot flavor, which is mildly sweet and earthy. Stronger seasonings may balance it, but the beet taste does not disappear; try a small amount first if you usually dislike beets.
Can you use chia quinoa beet chips instead of tortilla chips for dips?
Yes, chia quinoa beet chips can be served with dips much like tortilla chips, although they may be more delicate and their beet flavor will show through. Choose a thick dip and scoop gently to avoid breaking them.
Chia quinoa beet chips Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Folate
14.4µg · 4% DV
Vitamin E
0.45mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.12mg · 13% DV
Phosphorus
79mg · 11% DV
Magnesium
43mg · 10% DV
Sodium
144mg · 6% DV
Potassium ⭐
185mg · 5% DV
Chia quinoa beet chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia quinoa beet chips
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia quinoa beet chips?
Chia quinoa beet chips are a crunchy snack made with beetroot, chia and quinoa. Beetroot brings a gently earthy, sweet flavour, while the seeds and quinoa add their own savoury notes. They offer a crisp alternative to plain potato chips and are easy to serve straight from the pack.
Enjoy them as a snack on their own, or pair them with hummus, a bean dip or a mild yoghurt dip. Their nutritional profile includes fibre and plant-based omega-3; they provide 10.8 g of fibre per 100 g. As chips are easy to nibble without noticing how much you’ve had, portion some into a small bowl and add fresh vegetables for a more balanced snack.
How Nutritious Is Chia quinoa beet chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia quinoa beet chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia quinoa beet chips Contain Allergens?
No known major allergens
Which Diets Is Chia quinoa beet chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia quinoa beet chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.