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🥣

⚡High Potassium
🌿High Fiber

Chia pumpkin seed granola Calories

Source of fiber and healthy fats

CALORIES · 100 G

465kcal

GI

52medium

POTASSIUM · 100 G

430mg

FIBER · 100 G

10.4g

Quick answer

½ cup (medium) of Chia pumpkin seed granola (55 g) has 256 calories. That works out to 465 calories per 100 g. It contains 28.5 g of carbs, 7.3 g of protein, 13.3 g of fat and 5.7 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Chia pumpkin seed granola Nutrition Facts

Selected: ½ cup (medium) · 55 g

256

KCAL / 55G

Carbs

28.5g

· 10% DV

Protein

7.3g

· 15% DV

Fat

13.3g

· 17% DV

Fiber

5.7g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 11% · Fat 46%

Chia pumpkin seed granola nutrition facts table · ½ cup (medium) (55 g)

NutrientAmount% DV
Calories256 kcal
Total fat13.3 g17%
Saturated fat1.76 g9%
Trans fat0 g
Sodium25 mg1%
Total carbohydrate28.5 g10%
Fiber5.7 g20%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Cup of Chia pumpkin seed granola?

ServingAmountCalories
½ cup (medium)55 g256 kcal
1 tablespoon (small)10 g47 kcal
0.25 cup (small)28 g130 kcal
1 pack (small)40 g186 kcal
1 serving (medium)45 g209 kcal
0.75 cup (large)83 g386 kcal
100 g100 g465 kcal
1 cup (large)110 g512 kcal

Calculated from 465 calories per 100 g.

Frequently Asked Questions About Chia pumpkin seed granola

What does chia pumpkin seed granola taste good with?

Chia pumpkin seed granola pairs well with plain yogurt, milk, or kefir and fresh fruit. You can also sprinkle it over porridge or a smoothie bowl; add it just before eating if you want the crunchy texture to last.

Is chia pumpkin seed granola the same as muesli?

No. Chia pumpkin seed granola is typically baked, which gives it a toasted, crunchy texture and sometimes clusters. Muesli is generally an unbaked mixture of grains, seeds, and dried fruit, so it is usually softer when served.

Can you eat chia pumpkin seed granola straight from the bag?

Yes, chia pumpkin seed granola is ready to eat and does not need cooking. Eat it on its own as a crunchy snack, or add it to yogurt, milk, or fruit when you want a more filling combination.

How can you use chia pumpkin seed granola as a topping?

Sprinkle chia pumpkin seed granola over yogurt, sliced fruit, oatmeal, or a smoothie bowl for crunch. Add it after assembling the dish rather than mixing it in early, since moisture softens the granola.

How do you make chia pumpkin seed granola at home?

To make chia pumpkin seed granola, mix oats with chia seeds and pumpkin seeds, then add a little oil and a binder such as syrup before baking. Stir the mixture while it bakes and let it cool fully so it becomes crisp.

Why does chia pumpkin seed granola go soft?

Chia pumpkin seed granola goes soft when it absorbs moisture from the air or from milk, yogurt, and fruit. Store it in a tightly sealed, dry container, and keep it separate from wet toppings until you are ready to eat.

How should you store chia pumpkin seed granola after opening?

Store opened chia pumpkin seed granola in an airtight container in a cool, dry place. Keep moisture out to preserve its crunch, and use the package’s date guidance rather than assuming it will stay fresh indefinitely.

Can chia pumpkin seed granola be frozen?

Yes, chia pumpkin seed granola can be frozen in a sealed, moisture-proof container. Let it come back to room temperature before serving; opening the container while it is still cold can let condensation dampen the granola.

Does chia pumpkin seed granola keep you full?

Chia pumpkin seed granola can help make a meal more filling because it contains fiber and fats. Pair it with yogurt or another protein source, since granola on its own may not keep everyone satisfied for long.

Is chia pumpkin seed granola a good choice for people with diabetes?

Chia pumpkin seed granola contains carbohydrates, so it can affect blood glucose even though it also provides fiber and fats. A modest portion paired with plain, unsweetened yogurt is a more balanced option than eating a large bowl by itself.

Chia pumpkin seed granola Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

Biotin

4.4µg · 15% DV

B3

1.71mg · 11% DV

B6

0.14mg · 8% DV

Minerals

Manganese

1.21mg · 53% DV

Copper

0.3mg · 33% DV

Phosphorus

231mg · 33% DV

Magnesium

105mg · 25% DV

Potassium ⭐

237mg · 7% DV

Sodium

25mg · 1% DV

Chia pumpkin seed granola Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia pumpkin seed granola

To burn the 256 calories in ½ cup (medium) (55 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chia pumpkin seed granola?

Chia pumpkin seed granola is a crunchy mix usually made by baking oats with chia seeds, pumpkin seeds, a little oil and a sweetener. Granola developed as a modern breakfast food and is now eaten in many places, with recipes and levels of sweetness varying by brand or home kitchen.

Its toasted, lightly sweet flavour and crisp seeds pair well with milk or yoghurt; add fresh fruit for breakfast, or sprinkle a little over a smoothie or porridge. It provides fibre and unsaturated fats, but is energy-dense, so a modest portion can be a good starting point. Choose plain yoghurt and fruit if you want a less sweet, more filling bowl.

How Nutritious Is Chia pumpkin seed granola?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chia pumpkin seed granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia pumpkin seed granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chia pumpkin seed granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia pumpkin seed granola Fat Profile

SATURATED

1.76g

MONOUNSATURATED

4.51g

POLYUNSATURATED

5.61g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.