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Chia Pudding with Coconut Milk Calories
Omega-3 source, high fiber, dairy-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia Pudding with Coconut Milk (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 15 g of carbs, 5.3 g of protein, 12.8 g of fat and 10.2 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 3 (low), so it raises blood sugar slowly.
Chia Pudding with Coconut Milk Nutrition Facts
Selected: 1 cup (medium) · 150 g
210
KCAL / 150G
Carbs
15g
· 5% DV
Protein
5.3g
· 11% DV
Fat
12.8g
· 16% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 11% · Fat 58%
Chia Pudding with Coconut Milk nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 10.2 g | 36% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia Pudding with Coconut Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 210 kcal |
| 1 serving (small) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (small) | 100 g | 140 kcal |
| 1 piece (medium) | 120 g | 168 kcal |
| 1 serving (medium) | 180 g | 252 kcal |
| 1 piece (large) | 200 g | 280 kcal |
| 1 bottle (medium) | 200 g | 280 kcal |
| 1 cup (large) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Chia Pudding with Coconut Milk
How do you make Chia Pudding with Coconut Milk?
To make Chia Pudding with Coconut Milk, stir chia seeds into coconut milk and add a sweetener or vanilla if you like. Refrigerate until thick, then serve with fruit, nuts, or another topping.
How long does Chia Pudding with Coconut Milk take to set?
Chia Pudding with Coconut Milk usually needs a few hours to thicken, though chilling it overnight gives the seeds more time to absorb the liquid. Stir once after the first few minutes to keep the seeds evenly distributed.
What is the chia-to-coconut-milk ratio for Chia Pudding with Coconut Milk?
A useful starting ratio for Chia Pudding with Coconut Milk is about one part chia seeds to four parts coconut milk. Add a little more chia for a thicker pudding, or more coconut milk for a softer consistency.
Why is my Chia Pudding with Coconut Milk still runny?
Chia Pudding with Coconut Milk is usually runny because it has not chilled long enough or contains too little chia for the amount of liquid. Stir in more seeds and let it chill longer; the mixture thickens as they absorb the milk.
Can you make Chia Pudding with Coconut Milk using canned coconut milk?
Yes, canned coconut milk works in Chia Pudding with Coconut Milk and makes it richer and creamier. Carton coconut milk also works, but it is usually thinner, so you may need extra chia seeds to get a spoonable texture.
Can Chia Pudding with Coconut Milk be made the night before?
Yes, Chia Pudding with Coconut Milk is well suited to overnight preparation. Mix it in a covered container, refrigerate it, and add fresh toppings in the morning so they keep their texture.
How do you stop Chia Pudding with Coconut Milk from clumping?
To prevent clumps in Chia Pudding with Coconut Milk, sprinkle the seeds into the milk while stirring, then stir again after a few minutes. This helps keep the seeds from sticking together or settling at the bottom.
What toppings go well with Chia Pudding with Coconut Milk?
Fresh berries, mango, banana, toasted coconut, and chopped nuts all pair well with Chia Pudding with Coconut Milk. Add crunchy toppings just before serving so they do not soften while the pudding chills.
How long does Chia Pudding with Coconut Milk last in the fridge?
Chia Pudding with Coconut Milk keeps for about 4–5 days in a covered container in the refrigerator. Store fresh fruit separately when possible, then add it shortly before eating to preserve its texture.
Can you freeze Chia Pudding with Coconut Milk?
Yes, you can freeze Chia Pudding with Coconut Milk, but it may separate or become watery after thawing. Thaw it in the refrigerator and stir well before serving; add fresh fruit afterward rather than freezing it with the pudding.
Chia Pudding with Coconut Milk Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Biotin
3.75µg · 13% DV
B5
0.6mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.3mg · 33% DV
Magnesium
98mg · 23% DV
Phosphorus
143mg · 20% DV
Potassium ⭐
165mg · 5% DV
Sodium
18mg · 1% DV
Chia Pudding with Coconut Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Pudding with Coconut Milk
To burn the 210 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Pudding with Coconut Milk?
Chia Pudding with Coconut Milk is made by soaking chia seeds in coconut milk until they swell and form a softly set pudding. It is a modern, no-cook preparation rather than a dish tied to one particular regional cuisine; fruit, vanilla or a little sweetener are common additions.
Serve it chilled for breakfast or as a snack, topped with fresh fruit, nuts or toasted seeds. Its mild, creamy taste is balanced by the tiny seeds’ pleasantly gel-like texture. Chia contributes fibre and plant-based omega-3, while coconut milk gives the pudding a richer feel. It provides 6.8 g of fibre per 100 g. For a lighter bowl, use an unsweetened coconut milk and let ripe fruit provide some of the sweetness.
How Nutritious Is Chia Pudding with Coconut Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Pudding with Coconut Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Pudding with Coconut Milk Contain Allergens?
No known major allergens
Which Diets Is Chia Pudding with Coconut Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Pudding with Coconut Milk Fat Profile
SATURATED
9.3g
MONOUNSATURATED
1.05g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.