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Chia Pudding with Coconut Milk Calories
Chia Pudding with Coconut Milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia Pudding with Coconut Milk (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 15.3 g of carbs, 5.9 g of protein, 16.4 g of fat and 10.3 g of fiber. Its 97.2 µg of Vitamin K covers 81% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chia Pudding with Coconut Milk Nutrition Facts
Selected: 1 cup (medium) · 180 g
252
KCAL / 180G
Carbs
15.3g
· 6% DV
Protein
5.9g
· 12% DV
Fat
16.4g
· 21% DV
Fiber
10.3g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 10% · Fat 64%
Chia Pudding with Coconut Milk nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 12.06 g | 60% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 10.3 g | 37% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia Pudding with Coconut Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 252 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 100 g | 140 kcal |
| 1 cup (small) | 120 g | 168 kcal |
| 1 piece (medium) | 150 g | 210 kcal |
| 1 serving (medium) | 200 g | 280 kcal |
| 1 cup (large) | 250 g | 350 kcal |
| 1 piece (large) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Chia Pudding with Coconut Milk
How do you make Chia Pudding with Coconut Milk?
Chia Pudding with Coconut Milk is made by mixing chia seeds with coconut milk and chilling the mixture until thick. Stir it again shortly after mixing so the seeds stay evenly distributed instead of clumping or settling at the bottom.
Why is my Chia Pudding with Coconut Milk still runny?
Chia Pudding with Coconut Milk usually stays runny if it has not chilled long enough or the seeds are not evenly mixed in. Stir it well and give it more time in the refrigerator; if needed, mix in a little more chia.
Can you make Chia Pudding with Coconut Milk the night before?
Yes, Chia Pudding with Coconut Milk is well suited to overnight preparation. Chilling gives the seeds time to absorb liquid and soften, and you can portion it into covered jars for an easy breakfast the next day.
Does Chia Pudding with Coconut Milk work with canned coconut milk?
Yes, canned coconut milk works in Chia Pudding with Coconut Milk and makes it richer and creamier. Coconut milk beverages in cartons are usually thinner, so the finished pudding may be looser; adjust the chia to get the texture you want.
What can you put on Chia Pudding with Coconut Milk?
Fresh berries, sliced banana, nuts, toasted coconut, and spices such as cinnamon all work well on Chia Pudding with Coconut Milk. Add juicy fruit just before serving so it does not release liquid into the pudding as it sits.
How long does Chia Pudding with Coconut Milk last in the fridge?
Chia Pudding with Coconut Milk keeps for about 3–4 days in a covered container in the refrigerator. Store fresh fruit separately and add it when serving to help preserve the pudding’s texture.
Can you warm Chia Pudding with Coconut Milk?
Yes, you can warm Chia Pudding with Coconut Milk gently if you prefer a warm breakfast. Heat it slowly and stir as it warms; add a splash of coconut milk if it has thickened more than you like.
How do you stop Chia Pudding with Coconut Milk from getting lumpy?
To prevent lumps in Chia Pudding with Coconut Milk, whisk the seeds thoroughly into the coconut milk and stir again after they begin to hydrate. Breaking up clumps early helps the finished pudding set evenly.
Is Chia Pudding with Coconut Milk filling enough for breakfast?
Chia Pudding with Coconut Milk can make a filling breakfast because chia provides fiber and absorbs liquid into a thick texture. Add fruit, nuts, or another protein-containing food if you want a more substantial meal.
Can Chia Pudding with Coconut Milk help with weight loss?
Chia Pudding with Coconut Milk does not cause weight loss on its own, though its fiber may help some people feel satisfied. Rich coconut milk, sweeteners, and generous toppings can make portions more energy-dense, so keep those additions in mind.
Chia Pudding with Coconut Milk Vitamins & Minerals
Vitamins
Vitamin K
97.2µg · 81% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.9mg · 39% DV
Phosphorus
171mg · 24% DV
Magnesium
99mg · 24% DV
Potassium ⭐
252mg · 7% DV
Sodium
22mg · 1% DV
Chia Pudding with Coconut Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Pudding with Coconut Milk
To burn the 252 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Pudding with Coconut Milk?
Chia pudding with coconut milk is made by soaking chia seeds in coconut milk until they absorb the liquid and form a spoonable pudding. Chia has a long history of use in Mexico and Central America; this chilled pudding is a modern way of serving the seeds rather than a traditional dish from one specific region.
Its texture is softly gelled, with a mild coconut flavour. It is commonly eaten for breakfast or as a snack, often topped with fresh fruit, nuts or a little spice. The seeds contribute fibre, while coconut milk gives it a richer, higher-fat character. For a lighter bowl, use a less concentrated coconut milk and let fruit provide most of the sweetness.
How Nutritious Is Chia Pudding with Coconut Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Pudding with Coconut Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Pudding with Coconut Milk Contain Allergens?
No known major allergens
Which Diets Is Chia Pudding with Coconut Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Pudding with Coconut Milk Fat Profile
SATURATED
12.06g
MONOUNSATURATED
1.26g
POLYUNSATURATED
6.84g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.