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Chia pudding with blueberry Calories
Omega-3 source, high fiber, antioxidant, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia pudding with blueberry (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 19.5 g of carbs, 5.3 g of protein, 7.5 g of fat and 8.3 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chia pudding with blueberry Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
19.5g
· 7% DV
Protein
5.3g
· 11% DV
Fat
7.5g
· 10% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 13% · Fat 40%
Chia pudding with blueberry nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 8.3 g | 30% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia pudding with blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 serving (medium) | 120 g | 132 kcal |
| 1 piece (large) | 160 g | 176 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 pack (medium) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Chia pudding with blueberry
How do you make chia pudding with blueberries?
Chia pudding with blueberries is made by stirring chia seeds into milk or a plant-based drink, chilling until thick, then adding blueberries. Stir again after the first few minutes so the seeds do not clump together at the bottom.
Why is my chia pudding with blueberries still runny?
Chia pudding with blueberries stays runny when it has too much liquid, the seeds are old, or the mixture was not stirred evenly. Mix in a little more chia, let it chill longer, and stir again before serving.
Can I use frozen blueberries in chia pudding with blueberries?
Yes, frozen blueberries work well in chia pudding with blueberries. Thaw them first and add their juices for a softer, fruitier result, or stir them in frozen if you prefer a colder pudding that may release liquid as it thaws.
What milk is best for chia pudding with blueberries?
There is no single best milk for chia pudding with blueberries; dairy milk and unsweetened plant drinks all work. Choose one whose flavor you enjoy, then adjust the amount after chilling if the pudding is thicker or thinner than you like.
Can you heat chia pudding with blueberries?
Yes, chia pudding with blueberries can be warmed gently, although it is usually served cold. Heat it in short intervals and stir between them; prolonged or intense heating can make the texture overly thick and the berries mushy.
How long does chia pudding with blueberries last in the fridge?
Chia pudding with blueberries keeps for about three days in a covered container in the refrigerator. For the freshest berry texture, store the chia base separately and add the blueberries just before eating.
Can I make chia pudding with blueberries without added sweetener?
Yes, chia pudding with blueberries can be made without added sweetener. Ripe blueberries bring their own fruity flavor; if you want more sweetness, mash some berries into the base rather than adding syrup or sugar.
What toppings go well with chia pudding with blueberries?
Chia pudding with blueberries pairs well with sliced banana, chopped nuts, or a spoonful of yogurt. Add crunchy toppings just before serving so they do not soften while the pudding sits in the refrigerator.
Can chia pudding with blueberries be eaten warm for breakfast?
Yes, chia pudding with blueberries can be eaten warm for breakfast after gentle heating. Stir it well and loosen it with a splash of milk if it thickens too much; add fresh blueberries afterward to keep their texture.
Is chia pudding with blueberries good for weight loss?
Chia pudding with blueberries can fit into a weight-loss eating plan, and its fiber may help make a meal more filling. Keep toppings and sweeteners in mind, since generous additions can make the portion more energy-dense.
Chia pudding with blueberry Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin K
12µg · 10% DV
B5
0.38mg · 8% DV
Biotin
2.25µg · 8% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.2mg · 22% DV
Magnesium
90mg · 21% DV
Phosphorus
128mg · 18% DV
Potassium ⭐
180mg · 5% DV
Sodium
23mg · 1% DV
Chia pudding with blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia pudding with blueberry
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia pudding with blueberry?
Chia pudding with blueberry is made by soaking chia seeds in milk or a plant-based drink until they thicken, then adding blueberries. It is a modern breakfast or snack rather than a dish tied to one particular region, and is often prepared ahead so it is ready to eat cold.
The seeds create a soft, spoonable texture with a slight gel-like quality, while blueberries bring a fresh, gently tart sweetness. It works as a quick breakfast or afternoon snack, with fresh fruit or a spoonful of yoghurt on top. Chia contributes fibre and plant-based omega-3 fats; keeping the mixture unsweetened lets the fruit provide most of its sweetness. For a lighter version, choose an unsweetened milk or plant drink.
How Nutritious Is Chia pudding with blueberry?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia pudding with blueberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia pudding with blueberry Contain Allergens?
No known major allergens
Which Diets Is Chia pudding with blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia pudding with blueberry Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.75g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.