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Chia pudding with apricot, plum, and peach preserves Calories
A fiber-rich sweet pudding made with chia seeds, milk, and apricot, plum, and peach preserves.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia pudding with apricot, plum, and peach preserves (200 g) has 320 calories. That works out to 160 calories per 100 g. It contains 36 g of carbs, 9 g of protein, 17 g of fat and 13.6 g of fiber. Its 252 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chia pudding with apricot, plum, and peach preserves Nutrition Facts
Selected: 1 cup (medium) · 200 g
320
KCAL / 200G
Carbs
36g
· 13% DV
Protein
9g
· 18% DV
Fat
17g
· 22% DV
Fiber
13.6g
· 49% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 11% · Fat 46%
Chia pudding with apricot, plum, and peach preserves nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 13.6 g | 49% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia pudding with apricot, plum, and peach preserves?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 320 kcal |
| 4 tablespoon (small) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (small) | 120 g | 192 kcal |
| 1 cup (small) | 150 g | 240 kcal |
| 1 serving (medium) | 180 g | 288 kcal |
| 1 cup (large) | 250 g | 400 kcal |
| 1 serving (large) | 250 g | 400 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Chia pudding with apricot, plum, and peach preserves
How do you make chia pudding with apricot, plum, and peach preserves?
To make chia pudding with apricot, plum, and peach preserves, stir chia seeds into milk, refrigerate until thick, and add the preserves before serving. Stir the mixture again shortly after combining so the seeds do not clump together.
Can you make chia pudding with apricot, plum, and peach preserves the night before?
Yes, chia pudding with apricot, plum, and peach preserves can be prepared the night before. Mix the chia seeds and milk, cover, and refrigerate; add the preserves before serving if you want distinct fruit layers.
Why is my chia pudding with apricot, plum, and peach preserves still runny?
Chia pudding with apricot, plum, and peach preserves may stay runny if the seeds have not absorbed enough liquid or were not mixed evenly. Stir it again, chill it longer, and add a little more chia if it still has not thickened.
How long does chia pudding with apricot, plum, and peach preserves last in the fridge?
Chia pudding with apricot, plum, and peach preserves keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk, do not leave it at room temperature for long, and discard it if its smell or appearance changes.
When should you add the preserves to chia pudding with apricot, plum, and peach preserves?
Add the apricot, plum, and peach preserves after the chia-and-milk mixture has thickened. This keeps the fruit flavors distinct and lets you layer the preserves on top instead of blending them throughout the pudding.
Can you use plant milk in chia pudding with apricot, plum, and peach preserves?
Yes, you can make chia pudding with apricot, plum, and peach preserves using an unsweetened plant-based drink instead of dairy milk. Stir it thoroughly with the chia seeds and check the texture as it thickens, since different drinks can give different results.
Can you reduce the sugar in chia pudding with apricot, plum, and peach preserves?
Yes, reduce the amount of preserves in chia pudding with apricot, plum, and peach preserves, or use mashed fruit for some of the topping. Preserve sweetness varies, so taste the pudding as you add it rather than mixing in the full amount automatically.
Is chia pudding with apricot, plum, and peach preserves good for breakfast?
Yes, chia pudding with apricot, plum, and peach preserves can be eaten for breakfast. Make it ahead and serve it chilled; plain yogurt or a handful of nuts can add variety and make it more substantial.
Can you freeze chia pudding with apricot, plum, and peach preserves?
You can freeze chia pudding with apricot, plum, and peach preserves, but the texture may become watery or separate when thawed. Refrigerating a freshly made batch is a better way to preserve its creamy texture.
Can children eat chia pudding with apricot, plum, and peach preserves?
Yes, children can eat chia pudding with apricot, plum, and peach preserves, provided it is served in an age-appropriate texture. Chia forms a gel as it absorbs liquid, so supervise young children and keep the portion of sweet preserves modest.
Chia pudding with apricot, plum, and peach preserves Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B1
0.18mg · 15% DV
B12
0.36µg · 15% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
252mg · 36% DV
Copper
0.32mg · 36% DV
Manganese
0.76mg · 33% DV
Magnesium
98mg · 23% DV
Potassium ⭐
330mg · 10% DV
Sodium
84mg · 4% DV
Chia pudding with apricot, plum, and peach preserves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia pudding with apricot, plum, and peach preserves
To burn the 320 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia pudding with apricot, plum, and peach preserves?
Chia pudding with apricot, plum, and peach preserves is made by soaking chia seeds in milk until they thicken, then adding the fruit preserves. It is a modern breakfast or dessert rather than a traditional dish, drawing on the long-standing use of chia seeds in the Americas.
The seeds create a soft, gel-like texture, while the preserves bring a fruity sweet-tart flavour. Serve it chilled for breakfast, a snack, or a simple dessert; it works well with fresh fruit or a handful of nuts. It is a fibre-rich sweet, with 6.8 g of fibre per 100 g. For a less-sweet version, use less preserve and top it with fresh fruit; unsweetened milk lets the fruit flavour stand out.
How Nutritious Is Chia pudding with apricot, plum, and peach preserves?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia pudding with apricot, plum, and peach preserves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia pudding with apricot, plum, and peach preserves Contain Allergens?
Contains these allergens:
Which Diets Is Chia pudding with apricot, plum, and peach preserves Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia pudding with apricot, plum, and peach preserves Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.