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Chia pudding with apricot and milk Calories
Fiber-rich chia pudding with milk and apricot, a source of omega-3
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia pudding with apricot and milk (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 21.8 g of carbs, 7.7 g of protein, 12.8 g of fat and 8.6 g of fiber. Its 291.6 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Chia pudding with apricot and milk Nutrition Facts
Selected: 1 cup (medium) · 180 g
230
KCAL / 180G
Carbs
21.8g
· 8% DV
Protein
7.7g
· 15% DV
Fat
12.8g
· 16% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 13% · Fat 50%
Chia pudding with apricot and milk nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 8.6 g | 31% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia pudding with apricot and milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 230 kcal |
| 1 tablespoon (thin) | 20 g | 26 kcal |
| 1 tablespoon (thick) | 35 g | 45 kcal |
| 1 piece (diced) | 35 g | 45 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (small) | 140 g | 179 kcal |
| 1 serving (medium) | 180 g | 230 kcal |
| 1 cup (large) | 240 g | 307 kcal |
| 1 serving (large) | 260 g | 333 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Chia pudding with apricot and milk
How do you make chia pudding with apricot and milk?
To make chia pudding with apricot and milk, stir chia seeds into milk, refrigerate until thick, then fold in chopped apricot. Stir the mixture again shortly after combining so the seeds do not settle into a dense layer.
How long does chia pudding with apricot and milk take to set?
Chia pudding with apricot and milk needs at least a few hours in the refrigerator to set, though leaving it overnight gives the seeds more time to absorb the milk. It is ready when the mixture has a spoonable, gel-like texture.
Can you use dried apricots in chia pudding with apricot and milk?
Yes, dried apricots work in chia pudding with apricot and milk. Chop them finely so they are easy to eat, and allow time for them to soften in the milk; they will make the pudding taste sweeter than fresh apricots.
Why is my chia pudding with apricot and milk runny?
Chia pudding with apricot and milk is often runny because it has not chilled long enough or contains too much milk for the chia seeds. Stir it again, add a little more chia if needed, and refrigerate until it thickens.
Which milk works best in chia pudding with apricot and milk?
Dairy milk works well in chia pudding with apricot and milk, and lactose-free dairy milk can also be used. Whichever you choose, mix it thoroughly with the chia seeds; a thicker milk may give the pudding a richer texture.
Can you prepare chia pudding with apricot and milk the night before?
Yes, chia pudding with apricot and milk is convenient to prepare the night before. Mix the chia seeds and milk, cover and refrigerate; add fresh apricot just before serving if you want it to keep its texture.
How long does chia pudding with apricot and milk keep in the fridge?
Chia pudding with apricot and milk keeps for about two days in a covered container in the refrigerator. Fresh apricot can soften and release juice as it sits, so the pudding is best eaten sooner rather than later.
Can you freeze chia pudding with apricot and milk?
You can freeze chia pudding with apricot and milk, but the texture may become watery or uneven after thawing. For the best consistency, refrigerate it instead and add fresh apricot close to serving.
Do you need to cook the apricots for chia pudding with apricot and milk?
No, you do not need to cook apricots for chia pudding with apricot and milk. Use ripe fresh fruit chopped into small pieces, or soften dried apricots in the milk before mixing them into the pudding.
Can you blend chia pudding with apricot and milk?
Yes, blending chia pudding with apricot and milk makes it smoother and distributes the apricot throughout. Blend the finished pudding for an even texture, or blend only the milk and fruit first if you want to keep some chia seeds whole.
Chia pudding with apricot and milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.2mg · 15% DV
Biotin
3.78µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
292mg · 42% DV
Manganese
0.76mg · 33% DV
Copper
0.29mg · 32% DV
Magnesium
133mg · 32% DV
Potassium ⭐
317mg · 9% DV
Sodium
58mg · 3% DV
Chia pudding with apricot and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia pudding with apricot and milk
To burn the 230 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia pudding with apricot and milk?
Chia pudding with apricot and milk is made by soaking chia seeds in milk until they swell and thicken, then adding apricot for sweetness and fruitiness. Chia seeds come from a plant native to Mexico and Central America; this pudding is a modern, widely enjoyed way to serve them, especially at breakfast or as a snack.
The texture is softly set and spoonable, with tiny seeds that retain a slight bite. Serve it chilled, on its own or topped with extra apricot and other fruit. It offers fibre and plant-based omega-3; each 100 g provides 4.8 g of fibre. For a less sweet bowl, use unsweetened milk and let ripe apricot bring most of the flavour.
How Nutritious Is Chia pudding with apricot and milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia pudding with apricot and milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia pudding with apricot and milk Contain Allergens?
Contains these allergens:
Which Diets Is Chia pudding with apricot and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia pudding with apricot and milk Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.8g
POLYUNSATURATED
7.02g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.