Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chia pudding (unsweetened) Calories
Omega-3 source, high fiber, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia pudding (unsweetened) (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 15.5 g of carbs, 7.6 g of protein, 11 g of fat and 14 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Chia pudding (unsweetened) Nutrition Facts
Selected: 1 cup (medium) · 180 g
198
KCAL / 180G
Carbs
15.5g
· 6% DV
Protein
7.6g
· 15% DV
Fat
11g
· 14% DV
Fiber
14g
· 50% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 16% · Fat 52%
Chia pudding (unsweetened) nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 14 g | 50% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chia pudding (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 198 kcal |
| 1 piece (mini) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 serving (large) | 220 g | 242 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 piece (jumbo) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Chia pudding (unsweetened)
How do you make unsweetened chia pudding?
Unsweetened chia pudding is made by stirring chia seeds into milk or a milk alternative and chilling the mixture until it thickens. Stir it again after a few minutes to prevent clumps, then add fruit, spices, or other toppings when ready to serve.
How long should unsweetened chia pudding soak?
Unsweetened chia pudding needs at least a couple of hours in the refrigerator for the seeds to absorb liquid and thicken. Leaving it overnight works well too. If it still looks thin, give it more time or stir in a little extra chia.
Why is my unsweetened chia pudding still runny?
Unsweetened chia pudding often stays runny when it contains too much liquid, too few seeds, or has not chilled long enough. Stir it well, let it rest longer in the refrigerator, and add a small amount of chia if it needs thickening.
Can you make unsweetened chia pudding the night before?
Yes, unsweetened chia pudding can be made the night before and refrigerated until breakfast. Stir the mixture once soon after combining the ingredients so the seeds do not settle, then cover the container while it chills.
How long does unsweetened chia pudding last in the fridge?
Unsweetened chia pudding usually keeps for three to five days in a covered container in the refrigerator. Add delicate fresh fruit shortly before eating, rather than storing it in the pudding for several days, and discard it if its smell or appearance changes.
Can you make unsweetened chia pudding with water instead of milk?
Yes, unsweetened chia pudding can be made with water, although it will taste less creamy and rich than a version made with milk or a milk alternative. Vanilla, cinnamon, cocoa, or fruit can add flavor without requiring added sugar.
What are the best toppings for unsweetened chia pudding?
Fresh berries, sliced banana, nuts, seeds, and a little cinnamon are popular toppings for unsweetened chia pudding. Add the toppings just before serving to keep crunchy ingredients crisp; sweetened granola or syrup will add sugar to the bowl.
Does unsweetened chia pudding taste good without sugar?
Yes, unsweetened chia pudding can taste pleasant without added sugar, but chia seeds have a mild flavor rather than a sweet one. Vanilla, cinnamon, cocoa, mashed fruit, or berries can make it more flavorful without adding a spoonful of sugar.
Does unsweetened chia pudding help with weight loss?
Unsweetened chia pudding may help some people feel full because chia seeds absorb liquid and provide fiber, but it does not cause weight loss by itself. Toppings such as nuts, sweeteners, and granola can substantially change how filling the finished bowl is.
Can you freeze unsweetened chia pudding?
Yes, unsweetened chia pudding can be frozen, but thawing may change its texture and make it less smooth. Freeze it in a sealed container, thaw it in the refrigerator, then stir well; adding fresh fruit after thawing usually gives a better result.
Chia pudding (unsweetened) Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
B1
0.13mg · 11% DV
Biotin
2.7µg · 9% DV
Folate
32.4µg · 8% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.32mg · 36% DV
Magnesium
117mg · 28% DV
Phosphorus
162mg · 23% DV
Potassium ⭐
198mg · 6% DV
Sodium
32mg · 1% DV
Chia pudding (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia pudding (unsweetened)
To burn the 198 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia pudding (unsweetened)?
Chia pudding (unsweetened) is made by soaking chia seeds in milk or a plant-based drink until they swell and thicken. Chia seeds come from Central and South America; the pudding is a simple preparation now enjoyed in many places. Without added sugar, it has a mild, slightly nutty taste and a soft, gel-like texture.
It works well as breakfast or a snack, often topped with fresh fruit, nuts or spices. In the UK, North America and elsewhere, it is commonly prepared ahead and chilled, making it easy to serve straight from the fridge. It provides fibre and omega-3 fats and is low in sugar; 100 g has 7.8 g of fibre. Add fruit for sweetness, or use an unsweetened milk alternative to keep the flavour simple.
How Nutritious Is Chia pudding (unsweetened)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia pudding (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia pudding (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Chia pudding (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia pudding (unsweetened) Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.08g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Chia pudding (unsweetened)
Foods Similar to Chia pudding (unsweetened)
Have another question about Chia pudding (unsweetened)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.