EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, pale cream-coloured pudding filled with tiny dark chia seeds, served in a clear glass and topped with a few berries and fresh fruit.
●Low GI
🌿High Fiber

Chia pudding with plant milk Calories

Omega-3, fiber, plant protein, vegan, low sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

5.5g

Quick answer

1 cup (medium) of Chia pudding with plant milk (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 14.4 g of carbs, 6.3 g of protein, 11.7 g of fat and 9.9 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chia pudding with plant milk Nutrition Facts

Selected: 1 cup (medium) · 180 g

198

KCAL / 180G

Carbs

14.4g

· 5% DV

Protein

6.3g

· 13% DV

Fat

11.7g

· 15% DV

Fiber

9.9g

· 35% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 13% · Fat 56%

Chia pudding with plant milk nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories198 kcal
Total fat11.7 g15%
Saturated fat1.26 g6%
Trans fat0 g
Sodium54 mg2%
Total carbohydrate14.4 g5%
Fiber9.9 g35%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Chia pudding with plant milk?

ServingAmountCalories
1 cup (medium)180 g198 kcal
1 pack (mini)90 g99 kcal
100 g100 g110 kcal
1 serving (small)100 g110 kcal
1 cup (small)120 g132 kcal
1 serving (medium)150 g165 kcal
1 bottle (medium)200 g220 kcal
1 serving (large)220 g242 kcal
1 cup (large)250 g275 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Chia pudding with plant milk

How do you make chia pudding with plant milk?

Mix chia seeds with plant milk, stir again after a few minutes, then chill until the mixture thickens. Add vanilla, cinnamon, or a little sweetener if you like, and finish with fruit or other toppings just before serving.

What is the chia-to-plant-milk ratio for chia pudding with plant milk?

A useful starting point is 2 tablespoons of chia seeds for ½ cup of plant milk. Stir well, let it sit briefly, then adjust: add more milk if it is too thick or more chia if it stays runny.

Why is my chia pudding with plant milk still runny?

Chia pudding with plant milk is often runny because it has not rested long enough, the seeds were not mixed evenly, or there is too much liquid. Stir it again and chill longer; if needed, mix in a little more chia.

Does chia pudding with plant milk need to soak overnight?

No, chia pudding with plant milk does not have to soak overnight; it is ready once the seeds have absorbed liquid and the mixture has thickened. Making it the night before is simply a convenient way to have breakfast ready.

How long does chia pudding with plant milk last in the fridge?

Chia pudding with plant milk usually keeps for about 3–4 days in a covered container in the fridge. For the freshest texture, store fruit separately and add it just before eating, especially if it is juicy.

Which plant milk is best for chia pudding with plant milk?

There is no single best choice: almond, soy, oat, and coconut milk all work in chia pudding. Soy makes a fuller-tasting pudding, while coconut brings a stronger flavor; unsweetened versions let you control the sweetness.

What can you add to chia pudding with plant milk?

Fresh berries, sliced banana, mango, nuts, seeds, and spices all work well in chia pudding with plant milk. Add juicy fruit and crunchy toppings just before serving so they do not soften or make the pudding watery.

Can you heat chia pudding with plant milk?

Yes, you can heat chia pudding with plant milk, though it may thicken as it warms. Heat it gently while stirring, and loosen it with a splash of plant milk if needed; avoid overheating, which can make the texture less pleasant.

Can you freeze chia pudding with plant milk?

Yes, chia pudding with plant milk can be frozen, but it may separate or become watery after thawing. Thaw it in the fridge and stir thoroughly before eating; add fresh fruit and crunchy toppings afterward.

Is chia pudding with plant milk good for weight loss?

Chia pudding with plant milk can be filling for some people because chia seeds provide fiber, but it does not cause weight loss on its own. Sweeteners, chocolate, and generous toppings can make a serving more energy-dense.

Chia pudding with plant milk Vitamins & Minerals

Vitamins

Vitamin K

28.8µg · 24% DV

B1

0.13mg · 11% DV

Biotin

2.7µg · 9% DV

B5

0.36mg · 7% DV

Minerals

Copper

0.36mg · 40% DV

Manganese

0.9mg · 39% DV

Magnesium

99mg · 24% DV

Phosphorus

162mg · 23% DV

Potassium ⭐

216mg · 6% DV

Sodium

54mg · 2% DV

Chia pudding with plant milk Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia pudding with plant milk

To burn the 198 calories in 1 cup (medium) (180 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chia pudding with plant milk?

Chia pudding with plant milk is made by soaking chia seeds in plant milk until they swell and thicken. Chia seeds are native to the Americas, while this simple pudding has become a popular breakfast and snack in many parts of the world. After a few hours or overnight, the seeds give the mixture a soft, gel-like texture. Its mild flavour takes well to fruit, spices and other toppings.

Serve it chilled for breakfast or as a quick snack, topped with berries, banana, nuts or a little cinnamon. It provides fibre and plant protein, with 5.5 g of fibre per 100 g. Choose unsweetened plant milk if you want to keep the sweetness in check, or add fruit and nuts for a more substantial bowl.

How Nutritious Is Chia pudding with plant milk?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chia pudding with plant milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia pudding with plant milk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chia pudding with plant milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia pudding with plant milk Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.26g

POLYUNSATURATED

6.84g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Chia pudding with plant milk

🥣vs🧴
Chia pudding with plant milk vs Hawthorn Vinegar92 kcal more per 100 g
→
🥣vs🌯
Chia pudding with plant milk vs Tantuni100 kcal fewer per 100 g
→
🥣vs🌯
Chia pudding with plant milk vs Chicken Wrap85 kcal fewer per 100 g
→
🥣vs🍫
Chia pudding with plant milk vs Protein Bar240 kcal fewer per 100 g
→

Foods Similar to Chia pudding with plant milk

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Chia pudding with plant milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.